Lindsey Al's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 9th: 923 * 62%
fat: 30.84g
|
protein: 64.33g
|
carbs: 110.91g
- -
Mon 8th: 1440 * 96%
fat: 67.64g
|
protein: 64.26g
|
carbs: 160.45g
- -
May 2015
Mon 11th: 934 * 62%
fat: 27.58g
|
protein: 47.59g
|
carbs: 135.35g
- -
April 2015
Thu 30th: 1051 * 70%
fat: 55.48g
|
protein: 60.17g
|
carbs: 90.79g
- -
Tue 14th: 743 * 50%
fat: 31.79g
|
protein: 30.73g
|
carbs: 83.97g
- -
Tue 7th: 1496 * 100%
fat: 62.04g
|
protein: 68.01g
|
carbs: 170.04g
- -
March 2015
Thu 12th: 695 * 46%
fat: 27.20g
|
protein: 19.30g
|
carbs: 91.96g
- -
Wed 11th: 1544 103%
fat: 62.16g
|
protein: 87.78g
|
carbs: 160.35g
- -
Tue 10th: 1488 99%
fat: 40.51g
|
protein: 51.55g
|
carbs: 238.93g
- -
Mon 9th: 1711 * 114%
fat: 65.21g
|
protein: 70.31g
|
carbs: 226.88g
- -
February 2015
Thu 5th: 1692 * 100%
fat: 54.94g
|
protein: 74.60g
|
carbs: 225.90g
- -
Mon 2nd: 372 * 22%
fat: 14.01g
|
protein: 16.15g
|
carbs: 45.20g
- -
November 2014
Tue 4th: 362 * 16%
fat: 9.41g
|
protein: 12.91g
|
carbs: 64.79g
- -
October 2014
Fri 10th: 931 * 42%
fat: 47.13g
|
protein: 37.28g
|
carbs: 97.77g
- -
July 2014
Thu 31st: 1474 * 67%
fat: 73.12g
|
protein: 48.36g
|
carbs: 162.52g
- -
Wed 30th: 1640 * 75%
fat: 64.47g
|
protein: 47.44g
|
carbs: 230.50g
- -
Tue 29th: 1414 * 64%
fat: 65.74g
|
protein: 47.39g
|
carbs: 171.99g
- -
June 2014
Thu 5th: 1723 * 78%
fat: 75.24g
|
protein: 63.60g
|
carbs: 188.94g
- -
Wed 4th: 1949 * 89%
fat: 68.51g
|
protein: 72.41g
|
carbs: 262.20g
- -
Tue 3rd: 333 * 15%
fat: 9.77g
|
protein: 7.12g
|
carbs: 58.04g
- -

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