Munchkin25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 13th: 311 * 21%
fat: 5.72g
|
protein: 9.76g
|
carbs: 54.52g
- -
Mon 10th: 868 * 58%
fat: 40.06g
|
protein: 22.21g
|
carbs: 103.20g
- -
Fri 7th: 820 * 55%
fat: 27.10g
|
protein: 37.12g
|
carbs: 107.36g
2049*  1229
Thu 6th: 191 * 13%
fat: 3.77g
|
protein: 2.46g
|
carbs: 37.27g
- -
Tue 4th: 567 * 38%
fat: 25.77g
|
protein: 21.23g
|
carbs: 63.52g
1727*  1160
May 2013
Fri 31st: 598 * 40%
fat: 23.89g
|
protein: 24.07g
|
carbs: 69.18g
- -
Thu 30th: 1275 * 85%
fat: 61.31g
|
protein: 59.93g
|
carbs: 121.46g
- -
Wed 29th: 623 * 42%
fat: 28.48g
|
protein: 16.73g
|
carbs: 75.33g
- -
Sun 26th: 1481 * 99%
fat: 54.71g
|
protein: 71.60g
|
carbs: 150.89g
- -
Sat 25th: 421 * 28%
fat: 16.21g
|
protein: 25.10g
|
carbs: 45.28g
2188*  1767
Fri 24th: 1752 * 117%
fat: 85.00g
|
protein: 34.67g
|
carbs: 209.10g
- -
Thu 23rd: 547 * 36%
fat: 19.77g
|
protein: 41.59g
|
carbs: 63.29g
- -
Wed 22nd: 1365 * 91%
fat: 61.35g
|
protein: 43.97g
|
carbs: 171.11g
1999*  634
Tue 21st: 719 * 48%
fat: 19.13g
|
protein: 33.03g
|
carbs: 99.79g
- -
Mon 20th: 1355 * 90%
fat: 58.64g
|
protein: 36.62g
|
carbs: 169.55g
2241*  886
Sun 19th: 1529 * 102%
fat: 79.10g
|
protein: 56.40g
|
carbs: 151.79g
1843*  314
Sat 18th: 1387 * 92%
fat: 45.45g
|
protein: 41.69g
|
carbs: 165.20g
2222*  835
Fri 17th: 517 * 34%
fat: 19.20g
|
protein: 44.11g
|
carbs: 54.60g
2281*  1764
Thu 16th: 1765 * 118%
fat: 83.90g
|
protein: 61.39g
|
carbs: 188.59g
- -
Wed 15th: 1027 * 68%
fat: 53.72g
|
protein: 63.52g
|
carbs: 67.04g
1959*  932

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