HEALTHY-ER-ME's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Thu 18th: 1010 * 81%
fat: 43.46g
|
protein: 48.33g
|
carbs: 105.61g
- -
Wed 17th: 809 * 65%
fat: 34.85g
|
protein: 32.53g
|
carbs: 89.48g
- -
Sun 14th: 1468 * 117%
fat: 72.02g
|
protein: 41.65g
|
carbs: 177.22g
3952*  2484
Sat 13th: 2227 * 178%
fat: 100.62g
|
protein: 69.79g
|
carbs: 257.60g
2409*  182
Fri 12th: 1925 * 154%
fat: 66.29g
|
protein: 96.47g
|
carbs: 237.74g
- -
Thu 11th: 2372 * 190%
fat: 94.17g
|
protein: 77.48g
|
carbs: 297.14g
3215*  843
March 2015
Thu 5th: 99 * 8%
fat: 2.84g
|
protein: 0.75g
|
carbs: 18.29g
- -
February 2015
Thu 12th: 1020 * 82%
fat: 45.00g
|
protein: 21.00g
|
carbs: 129.00g
2691*  1671
Mon 9th: 985 * 79%
fat: 57.00g
|
protein: 44.00g
|
carbs: 93.00g
- -
Thu 5th: 1733 * 139%
fat: 58.91g
|
protein: 51.24g
|
carbs: 237.01g
2643*  910
Wed 4th: 1432 * 115%
fat: 77.36g
|
protein: 39.57g
|
carbs: 152.42g
2652*  1220
Tue 3rd: 842 * 67%
fat: 41.23g
|
protein: 15.61g
|
carbs: 100.48g
2643*  1801
Mon 2nd: 1301 * 104%
fat: 69.59g
|
protein: 46.80g
|
carbs: 120.12g
3255*  1954
Sun 1st: 531 * 42%
fat: 21.03g
|
protein: 16.84g
|
carbs: 76.82g
- -
January 2015
Sat 31st: 1149 * 92%
fat: 43.27g
|
protein: 86.84g
|
carbs: 98.42g
- -
Fri 30th: 1343 * 107%
fat: 53.17g
|
protein: 28.76g
|
carbs: 198.54g
- -
Thu 29th: 1220 * 98%
fat: 61.74g
|
protein: 35.52g
|
carbs: 131.10g
2716  1496
August 2013
Tue 20th: 1536 123%
fat: 41.74g
|
protein: 35.65g
|
carbs: 188.50g
- -
Mon 19th: 1475 118%
fat: 42.72g
|
protein: 67.50g
|
carbs: 213.92g
2771  1296
July 2013
Mon 8th: 605 * 48%
fat: 10.69g
|
protein: 28.04g
|
carbs: 102.80g
- -

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