HEALTHY-ER-ME - Member

HEALTHY-ER-ME

Joined April 2013

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Following

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Weight History

Start Weight

209.0 lb

Lost so far: 0 lb

Current Weight

209.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

190.0 lb

Still to go: 19.0 lb

HEALTHY-ER-ME's Weight History

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HEALTHY-ER-ME's Latest Member Challenges

339

Water...Water...Water...Everywhere

status:	Completed
ended:	17 May 13
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Following

	Special_kay
	last weighin: steady

HEALTHY-ER-ME's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g

Oven Roasted Vegetables

Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.

cals: 31kcal | fat: 0.20g | carbs: 7.01g | prot: 1.19g

Spicy Vegetable Soup

A very filling low calorie soup that gets more spicy the longer it sits.

cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g

Turkey Mini Meatballs

Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.

cals: 24kcal | fat: 0.70g | carbs: 0.69g | prot: 3.57g

Diet Rolls (Bread Replacements)

A great alternative to bread.

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HEALTHY-ER-ME's Recent Food & Exercise

	1 serving Dr. Pepper Dr. Pepper (12 oz)
	3 servings Buffalo Wild Wings Hot Wing Sauce
	4 small Chicken Wing (Skin Eaten)
	Yard Work (gardening)
	Driving
	Housework

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HEALTHY-ER-ME's Weight History

HEALTHY-ER-ME's Latest Member Challenges

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HEALTHY-ER-ME's Cookbook

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HEALTHY-ER-ME's Recent Food & Exercise