Cianmg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 28th: 4144 * 122%
fat: 104.13g
|
protein: 194.51g
|
carbs: 625.97g
- -
June 2015
Thu 25th: 2945 * 87%
fat: 144.82g
|
protein: 202.91g
|
carbs: 214.66g
- -
May 2015
Sat 9th: 2803 * 83%
fat: 130.88g
|
protein: 195.01g
|
carbs: 213.66g
- -
March 2015
Tue 10th: 3550 * 105%
fat: 160.55g
|
protein: 185.09g
|
carbs: 360.38g
- -
November 2014
Fri 14th: 3215 * 95%
fat: 196.71g
|
protein: 226.88g
|
carbs: 135.30g
- -
May 2014
Tue 13th: 2409 * 71%
fat: 59.12g
|
protein: 208.95g
|
carbs: 248.01g
- -
Mon 12th: 2809 * 83%
fat: 94.79g
|
protein: 209.76g
|
carbs: 268.53g
- -
Sun 11th: 2725 * 80%
fat: 89.76g
|
protein: 204.57g
|
carbs: 269.95g
- -
Sat 10th: 3097 * 91%
fat: 125.36g
|
protein: 212.31g
|
carbs: 272.36g
- -
Thu 8th: 3256 * 96%
fat: 137.51g
|
protein: 226.38g
|
carbs: 279.12g
- -
Wed 7th: 2630 * 78%
fat: 100.32g
|
protein: 180.23g
|
carbs: 257.92g
- -
Tue 6th: 2649 * 78%
fat: 103.45g
|
protein: 185.01g
|
carbs: 247.16g
- -
Sat 3rd: 2750 * 81%
fat: 104.96g
|
protein: 207.74g
|
carbs: 248.60g
- -
Thu 1st: 2772 * 82%
fat: 101.04g
|
protein: 202.25g
|
carbs: 269.01g
- -
April 2014
Mon 28th: 2957 * 87%
fat: 95.37g
|
protein: 216.11g
|
carbs: 310.65g
- -
Sun 27th: 3005 * 89%
fat: 106.84g
|
protein: 222.77g
|
carbs: 295.67g
- -
Wed 23rd: 3146 * 93%
fat: 139.10g
|
protein: 201.54g
|
carbs: 280.84g
- -
Tue 22nd: 2643 * 78%
fat: 99.91g
|
protein: 191.06g
|
carbs: 250.55g
- -
Mon 21st: 3024 * 89%
fat: 105.51g
|
protein: 204.73g
|
carbs: 314.78g
- -
Wed 16th: 2883 * 85%
fat: 97.22g
|
protein: 212.79g
|
carbs: 292.47g
- -

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