Cianmg - Member

Cianmg

Joined April 2013

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Weight History

Start Weight

216.1 lb

Lost so far: 0 lb

Current Weight

216.1 lb
Performance: losing 3.5 lb a week

Goal Weight

231.5 lb

Still to go: 15.4 lb

Cianmg's Weight History

120

Low Net carb foods only 20-25

	10 oz dry, yield after cooking Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
	5 servings Flavahans Porridge Oats
	2.083 servings Silk Pure Almond Milk - Unsweetened Original
	Weight Training (moderate)
	Bicycling (very fast) - 17.5/mph
	Bicycling (fast) - 15/mph