Wits82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 28th: 232 * 10%
fat: 5.72g
|
protein: 36.45g
|
carbs: 9.28g
- -
Tue 21st: 960 * 42%
fat: 49.00g
|
protein: 76.00g
|
carbs: 55.00g
- -
Fri 10th: 197 * 9%
fat: 4.88g
|
protein: 1.63g
|
carbs: 37.82g
- -
Wed 8th: 1294 * 56%
fat: 42.81g
|
protein: 66.80g
|
carbs: 169.43g
- -
Tue 7th: 676 * 29%
fat: 25.15g
|
protein: 43.73g
|
carbs: 68.58g
- -
Mon 6th: 139 * 6%
fat: 0.21g
|
protein: 3.27g
|
carbs: 31.56g
- -
Thu 2nd: 1972 * 86%
fat: 59.50g
|
protein: 98.77g
|
carbs: 268.86g
5031*  3059
Wed 1st: 1457 63%
fat: 62.00g
|
protein: 66.58g
|
carbs: 160.95g
4254*  2797
April 2013
Tue 30th: 1857 * 81%
fat: 79.70g
|
protein: 103.08g
|
carbs: 209.08g
6770  4913
Mon 29th: 2227 * 97%
fat: 82.09g
|
protein: 57.72g
|
carbs: 324.03g
4845*  2618
Thu 25th: 1647 -
fat: 60.00g
|
protein: 105.40g
|
carbs: 181.36g
- -
Wed 24th: 648 -
fat: 22.16g
|
protein: 59.76g
|
carbs: 60.96g
4548  3900

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