El_Toro_Loco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 12th: 783 * 29%
fat: 34.66g
|
protein: 33.45g
|
carbs: 83.88g
2975*  2192
Sat 11th: 1020 * 38%
fat: 46.11g
|
protein: 35.14g
|
carbs: 122.87g
2975*  1955
Fri 10th: 1347 * 50%
fat: 75.85g
|
protein: 51.53g
|
carbs: 124.56g
2975*  1628
Thu 9th: 947 * 35%
fat: 46.23g
|
protein: 52.91g
|
carbs: 77.60g
2975*  2028
Wed 8th: 713 26%
fat: 28.34g
|
protein: 12.94g
|
carbs: 99.37g
2975*  2262
Tue 7th: 1001 * 37%
fat: 38.22g
|
protein: 30.24g
|
carbs: 137.10g
2975*  1974
Mon 6th: 873 * 32%
fat: 27.15g
|
protein: 41.74g
|
carbs: 117.19g
2975*  2102
Fri 3rd: 576 * 21%
fat: 22.02g
|
protein: 15.82g
|
carbs: 81.78g
- -
Thu 2nd: 1117 41%
fat: 56.26g
|
protein: 62.70g
|
carbs: 97.16g
3299*  2182
Wed 1st: 1143 * 42%
fat: 45.52g
|
protein: 39.88g
|
carbs: 144.84g
2980*  1837
April 2013
Tue 30th: 1147 42%
fat: 60.53g
|
protein: 52.00g
|
carbs: 107.71g
- -
Mon 29th: 1059 * 39%
fat: 37.79g
|
protein: 60.84g
|
carbs: 126.22g
3133*  2074
Thu 25th: 316 * 12%
fat: 18.62g
|
protein: 9.11g
|
carbs: 29.47g
- -
Wed 24th: 965 * 36%
fat: 34.55g
|
protein: 36.64g
|
carbs: 130.55g
2957*  1992
Tue 23rd: 1171 43%
fat: 45.62g
|
protein: 48.92g
|
carbs: 145.18g
3091*  1920
Mon 22nd: 1279 47%
fat: 50.73g
|
protein: 49.73g
|
carbs: 166.92g
2957  1678

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