kopoli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 27th: - - 2558* -
Thu 16th: 212 * -
fat: 8.63g
|
protein: 11.49g
|
carbs: 23.22g
2652  2440
Tue 14th: 127 -
fat: 6.21g
|
protein: 4.89g
|
carbs: 13.97g
2477*  2350
Fri 10th: 204 * -
fat: 5.51g
|
protein: 11.15g
|
carbs: 27.92g
2084*  1880
Thu 9th: 1074 * -
fat: 39.71g
|
protein: 32.83g
|
carbs: 151.17g
2304*  1230
Tue 7th: 470 * -
fat: 4.49g
|
protein: 17.78g
|
carbs: 90.55g
- -
Mon 6th: 907 * -
fat: 16.91g
|
protein: 45.68g
|
carbs: 144.40g
2698*  1791
Sun 5th: 1123 * -
fat: 27.94g
|
protein: 41.23g
|
carbs: 189.69g
2498*  1375
Sat 4th: 762 * -
fat: 12.75g
|
protein: 43.63g
|
carbs: 131.69g
2498*  1736
Fri 3rd: 870 * -
fat: 25.57g
|
protein: 58.78g
|
carbs: 105.39g
2595*  1725
April 2013
Sat 27th: 838 * -
fat: 30.16g
|
protein: 40.89g
|
carbs: 96.52g
2000*  1162

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