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kopoli
kopoli
Joined April 2013
Posts
8
Following
2
Followers
2
Weight History
Start Weight
143.3 lb
Lost so far:
1.1 lb
Current Weight
144.4 lb
Performance:
gaining 1.1 lb a week
Goal Weight
121.3 lb
Still to go:
23.1 lb
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kopoli's Weight History
view kopoli's complete history
kopoli's Latest Member Challenges
30
Run 50 Miles in May 2013
status:
Completed
ended:
01 Jun 13
view progress
339
Water...Water...Water...Everywhere
status:
Completed
ended:
17 May 13
view progress
view all kopoli's challenges
Following
bluecreme
last weighin:
losing 1.3 lb a week
bickbch
last weighin:
losing 1.2 lb a week
kopoli's Cookbook
cals: 114kcal | fat: 7.48g | carbs: 10.34g | prot: 4.57g
Baby Marrow & Mushroom Bake
A very easy and delicious side dish.
cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
cals: 155kcal | fat: 12.41g | carbs: 9.18g | prot: 4.68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g
Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
view complete cookbook
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kopoli's Recent Food & Exercise
3/4 cup Low Fat Milk
1 regular slice Whole Wheat Bread
10 g Feta Cheese
Football
Sitting
Shopping
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kopoli's Groups
60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.
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