| July 2013 |
| Thu 18th: |
339 *
|
19%
|
fat: 23.82g |
| |
protein: 22.83g |
| |
carbs: 9.29g |
|
-
|
-
|
| Fri 12th: |
639 *
|
36%
|
fat: 53.94g |
| |
protein: 29.79g |
| |
carbs: 7.30g |
|
-
|
-
|
| Thu 11th: |
432 *
|
24%
|
fat: 33.76g |
| |
protein: 21.17g |
| |
carbs: 10.80g |
|
-
|
-
|
| Tue 9th: |
432
|
24%
|
fat: 33.76g |
| |
protein: 21.17g |
| |
carbs: 10.80g |
|
-
|
-
|
| August 2011 |
| Fri 26th: |
798 *
|
44%
|
fat: 62.76g |
| |
protein: 38.63g |
| |
carbs: 13.89g |
|
-
|
-
|
| Tue 23rd: |
1308 *
|
73%
|
fat: 81.66g |
| |
protein: 73.50g |
| |
carbs: 78.54g |
|
-
|
-
|
| Thu 4th: |
1398 *
|
78%
|
fat: 88.77g |
| |
protein: 103.71g |
| |
carbs: 37.31g |
|
2119*
|
 721
|
| Wed 3rd: |
1223 *
|
68%
|
fat: 73.93g |
| |
protein: 116.27g |
| |
carbs: 14.84g |
|
2156*
|
933
|
| Tue 2nd: |
672 *
|
37%
|
fat: 44.67g |
| |
protein: 47.94g |
| |
carbs: 23.44g |
|
-
|
-
|
| Mon 1st: |
1622 *
|
90%
|
fat: 108.50g |
| |
protein: 138.17g |
| |
carbs: 27.55g |
|
-
|
-
|
| July 2011 |
| Sun 31st: |
1366 *
|
76%
|
fat: 91.45g |
| |
protein: 121.45g |
| |
carbs: 12.33g |
|
2156*
|
790
|
| Sat 30th: |
1470 *
|
82%
|
fat: 111.62g |
| |
protein: 94.86g |
| |
carbs: 27.55g |
|
-
|
-
|
| Fri 29th: |
1304 *
|
72%
|
fat: 82.15g |
| |
protein: 117.33g |
| |
carbs: 30.48g |
|
2488
|
1184
|
| Thu 28th: |
1171 *
|
65%
|
fat: 86.03g |
| |
protein: 75.40g |
| |
carbs: 30.92g |
|
-
|
-
|
| Wed 27th: |
1252 *
|
70%
|
fat: 68.42g |
| |
protein: 144.68g |
| |
carbs: 6.19g |
|
-
|
-
|
| Tue 26th: |
1418 *
|
79%
|
fat: 82.26g |
| |
protein: 131.60g |
| |
carbs: 43.26g |
|
2208*
|
790
|
| Mon 25th: |
1386 *
|
-
|
fat: 85.85g |
| |
protein: 122.23g |
| |
carbs: 51.98g |
|
2549*
|
1163
|
| Sun 24th: |
1358
|
-
|
fat: 98.76g |
| |
protein: 86.57g |
| |
carbs: 48.75g |
|
2208
|
850
|
| Sat 23rd: |
1035 *
|
-
|
fat: 67.40g |
| |
protein: 71.79g |
| |
carbs: 51.61g |
|
2624*
|
1589
|
| Fri 22nd: |
1605 *
|
-
|
fat: 112.96g |
| |
protein: 100.25g |
| |
carbs: 42.77g |
|
5990*
|
4385
|
