rozbudz13 - Member

rozbudz13

Joined July 2011

Posts

Following

Followers

Weight History

Start Weight

161.0 lb

Lost so far: 0 lb

Current Weight

161.0 lb
Performance: Steady

Goal Weight

130.0 lb

Still to go: 31.0 lb

Hi everyone I am a 48 yr old female an I have gained alot of weight with my five pregnancies . I have a very busy life and its hard to eat on the run but with adkins I have the bars and shakes that will help me alot . I am finally going to take care of me its been years . But here I go so I can have a future with my husband and children . I forgot to put my measurements and here they are:
rib cage 34"
bicep 12"
thigh 20.5 "
calf 14"
waist 38.5"
hips 45"
breast 42"

rozbudz13's Weight History

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rozbudz13's Latest Member Challenges

start slow exercizing

status:	Completed
ended:	12 Aug 13
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572

8 Glasses a Day Keeps Fat Away

status:	Completed
ended:	28 Sep 11
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Following

	JMA312
	last weighin: losing 0.5 lb a week

	cheryl75
	last weighin: losing 0.0 lb a week

	icymaiden
	last weighin: gaining 0.3 lb a week

	mellya1975
	last weighin: losing 7.1 lb a week

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rozbudz13's Cookbook

cals: 131kcal | fat: 9.83g | carbs: 9.06g | prot: 3.05g

Cheesecake Cups

Yummy cheesecake cups without the crust.

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

cals: 354kcal | fat: 28.30g | carbs: 25.81g | prot: 14.13g

90 Second Muffin

A slower version of the one minute muffin.

cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g

Baked Ricotta Custard

Creamy custard that tastes just like rice pudding - without the rice.

cals: 468kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g

One Minute Flax Meal Muffin

A filling and versatile low carb muffin, ideal as a breakfast accompaniment.

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rozbudz13's Latest Posts

trying again
I am trying again this time I am doing weight watchers .I started ww on 3/1/14 starting weight was 163.2 now I'm 146.6 I haven't been in to get weighed so it could of changed .I really need support an I hope I can help anyone who would like it. I know I'm not on here much but will try to be when I can . Thanks

posted 27 Jul 2014, 15:01

craving
Thanks about the salt advice I'll cut back on that

posted 14 Jul 2013, 13:47

advice
I have been following adkins 7 says an being very careful well the beginning I has to change some things like I has hot dog ,bologna,balsamic vinegar.An I didn't realize that the heavy cream is a carb ugggg confussed an feeling lost any advice thanks in advance

posted 14 Jul 2013, 13:32

craving
Thank you

posted 12 Jul 2013, 11:57

craving
Thank you

posted 11 Jul 2013, 09:24

rozbudz13 has submitted 5 posts

rozbudz13's Recent Food & Exercise

	1 cup chopped Broccoli
	1/2 cup chopped Zucchini
	1 slice Cheddar Cheese
	Swimming (moderate)
	Dance (fast step, aerobic)
	Walking (brisk) - 4/mph

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rozbudz13's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

New to this site! Lets learn together!
For anyone who has just joined in the last two weeks!

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

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