| April 2024 |
| Tue 30th: |
2286 *
|
95%
|
fat: 75.05g |
| |
protein: 168.29g |
| |
carbs: 250.52g |
|
-
|
-
|
| December 2023 |
| Mon 4th: |
1768 *
|
55%
|
fat: 65.35g |
| |
protein: 147.45g |
| |
carbs: 159.50g |
|
-
|
-
|
| Sun 3rd: |
1703 *
|
53%
|
fat: 71.55g |
| |
protein: 133.13g |
| |
carbs: 132.40g |
|
-
|
-
|
| November 2023 |
| Mon 27th: |
2095 *
|
65%
|
fat: 74.11g |
| |
protein: 152.36g |
| |
carbs: 228.40g |
|
-
|
-
|
| Fri 24th: |
651 *
|
30%
|
fat: 14.13g |
| |
protein: 55.65g |
| |
carbs: 78.73g |
|
-
|
-
|
| June 2023 |
| Wed 14th: |
645 *
|
30%
|
fat: 21.19g |
| |
protein: 52.79g |
| |
carbs: 69.17g |
|
-
|
-
|
| April 2023 |
| Wed 19th: |
847 *
|
39%
|
fat: 40.25g |
| |
protein: 74.98g |
| |
carbs: 80.30g |
|
-
|
-
|
| Fri 14th: |
906 *
|
42%
|
fat: 37.98g |
| |
protein: 70.95g |
| |
carbs: 79.77g |
|
-
|
-
|
| Mon 10th: |
549 *
|
25%
|
fat: 13.45g |
| |
protein: 48.74g |
| |
carbs: 59.80g |
|
-
|
-
|
| March 2023 |
| Sun 26th: |
491 *
|
23%
|
fat: 25.43g |
| |
protein: 42.86g |
| |
carbs: 62.86g |
|
-
|
-
|
| Sun 19th: |
583 *
|
27%
|
fat: 29.30g |
| |
protein: 49.65g |
| |
carbs: 32.52g |
|
-
|
-
|
| Sat 18th: |
645 *
|
30%
|
fat: 21.19g |
| |
protein: 52.79g |
| |
carbs: 69.17g |
|
-
|
-
|
| Fri 17th: |
609 *
|
28%
|
fat: 13.75g |
| |
protein: 54.70g |
| |
carbs: 66.76g |
|
-
|
-
|
| Thu 16th: |
695 *
|
32%
|
fat: 23.84g |
| |
protein: 52.50g |
| |
carbs: 77.78g |
|
-
|
-
|
| Sun 12th: |
645 *
|
30%
|
fat: 21.19g |
| |
protein: 52.79g |
| |
carbs: 69.17g |
|
-
|
-
|
| Sat 11th: |
655 *
|
30%
|
fat: 5.10g |
| |
protein: 65.72g |
| |
carbs: 88.00g |
|
-
|
-
|
| Fri 3rd: |
645 *
|
30%
|
fat: 21.19g |
| |
protein: 52.79g |
| |
carbs: 69.17g |
|
-
|
-
|
| Wed 1st: |
1300 *
|
60%
|
fat: 43.66g |
| |
protein: 101.19g |
| |
carbs: 139.89g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
645 *
|
30%
|
fat: 19.67g |
| |
protein: 50.83g |
| |
carbs: 76.11g |
|
-
|
-
|
| Mon 27th: |
706 *
|
32%
|
fat: 31.21g |
| |
protein: 45.64g |
| |
carbs: 64.41g |
|
-
|
-
|
