| September 2014 |
| Wed 10th: |
830 *
|
49%
|
fat: 29.21g |
| |
protein: 84.97g |
| |
carbs: 61.63g |
|
-
|
-
|
| Mon 8th: |
232 *
|
14%
|
fat: 0.80g |
| |
protein: 16.95g |
| |
carbs: 42.63g |
|
-
|
-
|
| Sun 7th: |
157 *
|
9%
|
fat: 0.50g |
| |
protein: 8.05g |
| |
carbs: 33.57g |
|
-
|
-
|
| Sat 6th: |
302 *
|
18%
|
fat: 1.02g |
| |
protein: 24.10g |
| |
carbs: 50.69g |
|
-
|
-
|
| Fri 5th: |
911 *
|
54%
|
fat: 15.28g |
| |
protein: 55.11g |
| |
carbs: 143.79g |
|
-
|
-
|
| Thu 4th: |
855 *
|
50%
|
fat: 40.05g |
| |
protein: 45.69g |
| |
carbs: 86.75g |
|
-
|
-
|
| Wed 3rd: |
1312 *
|
77%
|
fat: 58.39g |
| |
protein: 35.79g |
| |
carbs: 158.95g |
|
-
|
-
|
| Tue 2nd: |
564 *
|
33%
|
fat: 22.49g |
| |
protein: 22.20g |
| |
carbs: 81.08g |
|
-
|
-
|
| Mon 1st: |
753 *
|
44%
|
fat: 29.85g |
| |
protein: 33.90g |
| |
carbs: 96.92g |
|
-
|
-
|
| August 2014 |
| Sun 31st: |
606 *
|
36%
|
fat: 25.46g |
| |
protein: 29.60g |
| |
carbs: 73.14g |
|
-
|
-
|
| Sat 30th: |
265 *
|
16%
|
fat: 14.39g |
| |
protein: 7.29g |
| |
carbs: 32.95g |
|
-
|
-
|
| Fri 29th: |
610 *
|
36%
|
fat: 21.98g |
| |
protein: 41.01g |
| |
carbs: 66.72g |
|
-
|
-
|
| Thu 28th: |
586 *
|
34%
|
fat: 32.04g |
| |
protein: 21.52g |
| |
carbs: 62.71g |
|
-
|
-
|
| Wed 27th: |
860 *
|
51%
|
fat: 44.39g |
| |
protein: 62.29g |
| |
carbs: 69.95g |
|
-
|
-
|
| Tue 26th: |
1079 *
|
63%
|
fat: 60.49g |
| |
protein: 52.20g |
| |
carbs: 95.08g |
|
-
|
-
|
| Mon 25th: |
1153 *
|
68%
|
fat: 74.57g |
| |
protein: 73.88g |
| |
carbs: 56.54g |
|
-
|
-
|
| Sun 24th: |
570 *
|
34%
|
fat: 27.06g |
| |
protein: 35.05g |
| |
carbs: 53.43g |
|
-
|
-
|
| Sat 23rd: |
490 *
|
29%
|
fat: 23.00g |
| |
protein: 42.00g |
| |
carbs: 30.20g |
|
-
|
-
|
| Fri 22nd: |
1051 *
|
62%
|
fat: 51.73g |
| |
protein: 46.55g |
| |
carbs: 110.61g |
|
-
|
-
|
| Thu 21st: |
405 *
|
24%
|
fat: 17.39g |
| |
protein: 10.29g |
| |
carbs: 58.95g |
|
-
|
-
|
