jess7748's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 14th: 682 * 26%
fat: 48.44g
|
protein: 34.58g
|
carbs: 41.77g
- -
September 2014
Fri 19th: 177 * 7%
fat: 0.26g
|
protein: 7.14g
|
carbs: 39.11g
- -
August 2014
Mon 18th: 296 * 11%
fat: 22.43g
|
protein: 7.37g
|
carbs: 24.43g
- -
Sat 16th: 1067 * 41%
fat: 54.23g
|
protein: 122.36g
|
carbs: 23.35g
- -
Thu 14th: 248 * 10%
fat: 13.56g
|
protein: 28.34g
|
carbs: 2.89g
- -
Wed 13th: 885 * 34%
fat: 64.43g
|
protein: 61.11g
|
carbs: 13.75g
- -
July 2014
Tue 22nd: 58 * 2%
fat: 0.22g
|
protein: 4.50g
|
carbs: 10.15g
- -
Thu 10th: 672 * 26%
fat: 60.21g
|
protein: 15.91g
|
carbs: 24.89g
- -
Tue 8th: 2891 * 111%
fat: 211.37g
|
protein: 188.66g
|
carbs: 29.17g
- -
Mon 7th: 2124 * 82%
fat: 198.52g
|
protein: 81.45g
|
carbs: 24.40g
- -
Sun 6th: 3876 * 149%
fat: 232.11g
|
protein: 158.93g
|
carbs: 302.62g
- -
July 2013
Tue 30th: 14 * 1%
fat: 0.16g
|
protein: 0.70g
|
carbs: 3.10g
- -
Wed 17th: 749 * 29%
fat: 60.83g
|
protein: 43.55g
|
carbs: 6.49g
- -
June 2013
Fri 21st: 94 * 4%
fat: 5.30g
|
protein: 5.59g
|
carbs: 9.67g
- -
Sun 2nd: 32 * 1%
fat: 0.19g
|
protein: 3.52g
|
carbs: 6.21g
- -
May 2013
Mon 13th: 784 * 30%
fat: 72.17g
|
protein: 30.18g
|
carbs: 5.85g
- -
Sun 12th: 986 * 38%
fat: 77.36g
|
protein: 62.79g
|
carbs: 14.87g
- -
Sat 11th: 1944 * 75%
fat: 147.70g
|
protein: 124.10g
|
carbs: 26.82g
- -
Fri 10th: 2422 * 161%
fat: 188.70g
|
protein: 152.00g
|
carbs: 21.73g
- -
Thu 9th: 527 * 35%
fat: 39.83g
|
protein: 36.92g
|
carbs: 2.11g
- -

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