| February 2024 |
| Sat 17th: |
1099 *
|
70%
|
fat: 24.08g |
| |
protein: 47.05g |
| |
carbs: 179.49g |
|
-
|
-
|
| Thu 15th: |
1042 *
|
66%
|
fat: 27.65g |
| |
protein: 60.16g |
| |
carbs: 144.12g |
|
-
|
-
|
| Thu 1st: |
1157 *
|
74%
|
fat: 50.01g |
| |
protein: 57.30g |
| |
carbs: 125.60g |
|
-
|
-
|
| December 2023 |
| Sat 23rd: |
1558 *
|
99%
|
fat: 49.63g |
| |
protein: 61.33g |
| |
carbs: 169.23g |
|
-
|
-
|
| Thu 21st: |
1056 *
|
67%
|
fat: 35.33g |
| |
protein: 51.22g |
| |
carbs: 143.87g |
|
-
|
-
|
| Sat 16th: |
234 *
|
15%
|
fat: 9.70g |
| |
protein: 7.84g |
| |
carbs: 29.82g |
|
-
|
-
|
| November 2023 |
| Tue 14th: |
1337 *
|
85%
|
fat: 57.27g |
| |
protein: 47.98g |
| |
carbs: 135.17g |
|
-
|
-
|
| Sun 12th: |
554 *
|
35%
|
fat: 22.70g |
| |
protein: 34.84g |
| |
carbs: 57.32g |
|
-
|
-
|
| October 2023 |
| Fri 6th: |
234 *
|
15%
|
fat: 9.70g |
| |
protein: 7.84g |
| |
carbs: 29.82g |
|
-
|
-
|
| Thu 5th: |
836 *
|
53%
|
fat: 33.43g |
| |
protein: 47.70g |
| |
carbs: 92.38g |
|
-
|
-
|
| Wed 4th: |
1159 *
|
74%
|
fat: 47.33g |
| |
protein: 61.02g |
| |
carbs: 126.72g |
|
-
|
-
|
| Sun 1st: |
1287 *
|
82%
|
fat: 31.44g |
| |
protein: 53.72g |
| |
carbs: 173.36g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
234 *
|
15%
|
fat: 9.70g |
| |
protein: 7.84g |
| |
carbs: 29.82g |
|
-
|
-
|
| Tue 26th: |
1134 *
|
72%
|
fat: 28.77g |
| |
protein: 55.59g |
| |
carbs: 176.94g |
|
-
|
-
|
| Mon 25th: |
1181 *
|
75%
|
fat: 23.82g |
| |
protein: 50.49g |
| |
carbs: 207.83g |
|
-
|
-
|
| Sun 24th: |
883 *
|
56%
|
fat: 28.54g |
| |
protein: 39.08g |
| |
carbs: 126.25g |
|
-
|
-
|
| Sat 23rd: |
689 *
|
44%
|
fat: 12.09g |
| |
protein: 34.93g |
| |
carbs: 108.13g |
|
-
|
-
|
| Fri 22nd: |
890 *
|
57%
|
fat: 44.65g |
| |
protein: 28.31g |
| |
carbs: 89.54g |
|
-
|
-
|
| Thu 21st: |
1353 *
|
86%
|
fat: 54.26g |
| |
protein: 61.04g |
| |
carbs: 142.95g |
|
-
|
-
|
| Tue 19th: |
1361 *
|
87%
|
fat: 35.32g |
| |
protein: 56.99g |
| |
carbs: 223.33g |
|
-
|
-
|
