porkchop63 - Member

porkchop63

Joined July 2011

Posts

Following

Followers

Weight History

Start Weight

165.0 lb

Lost so far: 3.6 lb

Current Weight

168.6 lb
Performance: losing 0.1 lb a week

Goal Weight

140.0 lb

Still to go: 28.6 lb

porkchop63's Weight History

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g

Quick and easy salmon with lots of flavor.

view complete cookbook

	1 serving Jiffy Corn Muffin Mix (78g)
	1 serving Wegmans Basmati Rice
	1 serving Brookdale Vegetarian Chili with Beans
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Shopping