Jannieg123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 10th: 362 * 26%
fat: 16.07g
|
protein: 14.46g
|
carbs: 40.59g
- -
Fri 7th: 963 * 69%
fat: 41.21g
|
protein: 34.01g
|
carbs: 106.96g
2136*  1173
Thu 6th: 1175 84%
fat: 68.38g
|
protein: 25.09g
|
carbs: 125.42g
1985*  810
May 2013
Thu 16th: 438 31%
fat: 8.13g
|
protein: 12.27g
|
carbs: 78.21g
- -
Mon 13th: 232 * 17%
fat: 7.88g
|
protein: 10.03g
|
carbs: 29.49g
2050*  1818
Sat 11th: 1569 * 112%
fat: 58.88g
|
protein: 45.97g
|
carbs: 220.26g
- -
Fri 10th: 490 * 35%
fat: 12.00g
|
protein: 2.00g
|
carbs: 101.00g
2175*  1685
Thu 9th: 923 * 66%
fat: 15.92g
|
protein: 22.15g
|
carbs: 181.85g
2106  1183
Wed 8th: 854 * 61%
fat: 20.85g
|
protein: 29.97g
|
carbs: 142.12g
2138  1284
Sun 5th: 530 * 38%
fat: 21.27g
|
protein: 21.74g
|
carbs: 65.72g
- -
Sat 4th: 331 * 24%
fat: 17.44g
|
protein: 15.01g
|
carbs: 27.75g
2106  1775
Fri 3rd: 1331 * 95%
fat: 54.71g
|
protein: 35.85g
|
carbs: 177.52g
2200*  869
Thu 2nd: 1144 * 82%
fat: 19.62g
|
protein: 43.60g
|
carbs: 211.84g
2106*  962
Wed 1st: 441 * 32%
fat: 6.94g
|
protein: 13.51g
|
carbs: 80.75g
2106*  1665
April 2013
Tue 30th: 1085 78%
fat: 39.16g
|
protein: 52.08g
|
carbs: 130.58g
2684  1599
Mon 29th: 1277 91%
fat: 43.27g
|
protein: 52.47g
|
carbs: 174.77g
2477  1200
Sun 28th: 1537 110%
fat: 64.66g
|
protein: 55.32g
|
carbs: 184.13g
2144  607
Sat 27th: 1889 * 135%
fat: 67.97g
|
protein: 87.22g
|
carbs: 238.38g
2144  255
Fri 26th: 430 * 31%
fat: 22.00g
|
protein: 46.00g
|
carbs: 13.00g
2144*  1714
Thu 25th: 526 * 38%
fat: 14.20g
|
protein: 13.46g
|
carbs: 93.68g
2154  1628

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