mamaMbali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 22nd: 2114 * 132%
fat: 83.93g
|
protein: 167.94g
|
carbs: 161.58g
- -
Mon 21st: 747 * 47%
fat: 22.60g
|
protein: 49.16g
|
carbs: 80.77g
1836*  1089
Mon 14th: 858 * 54%
fat: 31.56g
|
protein: 36.07g
|
carbs: 99.61g
- -
Mon 7th: 378 * 24%
fat: 8.93g
|
protein: 8.96g
|
carbs: 62.46g
- -
March 2014
Sat 22nd: - - 6217* -
Mon 10th: 1119 * 70%
fat: 52.48g
|
protein: 26.67g
|
carbs: 142.44g
- -
February 2014
Thu 6th: 1126 * 70%
fat: 36.00g
|
protein: 22.54g
|
carbs: 172.62g
- -
Wed 5th: 1131 * 71%
fat: 27.53g
|
protein: 51.57g
|
carbs: 167.81g
- -
Tue 4th: 1129 * 71%
fat: 36.87g
|
protein: 77.70g
|
carbs: 114.06g
1801*  672
Mon 3rd: 616 * 38%
fat: 24.38g
|
protein: 40.13g
|
carbs: 58.86g
- -
Sun 2nd: - - 1903* -
January 2014
Fri 3rd: 514 * 32%
fat: 12.50g
|
protein: 36.00g
|
carbs: 63.20g
- -
November 2013
Tue 12th: - - 2664* -
October 2013
Mon 28th: 976 * 61%
fat: 18.83g
|
protein: 53.39g
|
carbs: 155.47g
- -
September 2013
Mon 9th: 1368 * 86%
fat: 35.91g
|
protein: 77.78g
|
carbs: 179.86g
- -
June 2013
Mon 17th: 1027 * 64%
fat: 30.98g
|
protein: 83.63g
|
carbs: 104.72g
- -
Sat 1st: 283 * 18%
fat: 13.91g
|
protein: 13.77g
|
carbs: 27.81g
- -
May 2013
Fri 31st: 849 * 53%
fat: 16.70g
|
protein: 48.85g
|
carbs: 131.48g
- -
Thu 30th: 1634 * 102%
fat: 85.67g
|
protein: 53.86g
|
carbs: 156.75g
- -
Tue 21st: 770 * 48%
fat: 26.82g
|
protein: 29.54g
|
carbs: 95.44g
- -
Mon 20th: 1011 * 63%
fat: 18.86g
|
protein: 99.36g
|
carbs: 103.26g
- -
Sat 18th: 731 * 46%
fat: 23.60g
|
protein: 28.22g
|
carbs: 99.30g
- -
Fri 17th: 1391 * 87%
fat: 38.79g
|
protein: 42.29g
|
carbs: 217.25g
- -

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