lnr156's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2022
August 2022
Sat 27th: 142 * 14%
fat: 3.01g
|
protein: 1.55g
|
carbs: 29.27g
2920  2778
September 2019
Thu 19th: 830 83%
fat: 17.50g
|
protein: 37.00g
|
carbs: 140.00g
- -
Wed 18th: 789 79%
fat: 4.27g
|
protein: 35.55g
|
carbs: 166.28g
- -
Thu 12th: 545 * 54%
fat: 7.08g
|
protein: 21.80g
|
carbs: 103.94g
- -
Wed 11th: 551 55%
fat: 14.12g
|
protein: 22.28g
|
carbs: 93.78g
- -
Tue 10th: 699 70%
fat: 12.17g
|
protein: 23.54g
|
carbs: 132.85g
- -
Mon 9th: 751 75%
fat: 7.26g
|
protein: 32.31g
|
carbs: 151.69g
- -
April 2016
Tue 12th: 887 * 89%
fat: 50.50g
|
protein: 61.63g
|
carbs: 74.96g
2556*  1669
Mon 11th: 990 * 99%
fat: 34.80g
|
protein: 53.03g
|
carbs: 116.81g
3117*  2127
March 2016
Thu 31st: 906 * 91%
fat: 33.66g
|
protein: 45.59g
|
carbs: 116.48g
2609*  1703
Tue 29th: 856 * 86%
fat: 18.05g
|
protein: 45.50g
|
carbs: 127.88g
- -
June 2013
Thu 13th: 702 * 70%
fat: 22.14g
|
protein: 41.12g
|
carbs: 87.93g
2538*  1836
Wed 12th: 1022 * 102%
fat: 29.82g
|
protein: 64.61g
|
carbs: 114.29g
2511*  1489
Tue 11th: 1205 * 120%
fat: 30.06g
|
protein: 61.09g
|
carbs: 173.59g
2643  1438
Mon 10th: 747 * 75%
fat: 16.60g
|
protein: 29.72g
|
carbs: 125.41g
2392  1645
April 2013
Fri 12th: 477 48%
fat: 2.12g
|
protein: 38.74g
|
carbs: 89.23g
2076*  1599
Thu 11th: 1004 100%
fat: 33.69g
|
protein: 60.06g
|
carbs: 117.49g
2598*  1594
Wed 10th: 610 61%
fat: 24.50g
|
protein: 31.00g
|
carbs: 82.50g
2745*  2135
Tue 9th: 1010 * 101%
fat: 26.00g
|
protein: 61.00g
|
carbs: 138.00g
2604*  1594

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