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lnr156
lnr156
Joined March 2013
Posts
14
Following
1
Followers
1
Weight History
Start Weight
184.0 lb
Lost so far:
26.0 lb
Current Weight
210.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
140.0 lb
Still to go:
70.0 lb
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lnr156's Weight History
view lnr156's complete history
lnr156's Latest Member Challenges
171
Track the numbers for 4 weeks
status:
Completed
ended:
24 Jun 13
view progress
218
Lbs FALLing off
status:
Completed
ended:
26 Aug 13
view progress
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Following
grun29
last weighin:
gaining 0.2 lb a week
lnr156's Cookbook
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook
lnr156's Latest Posts
How Often Do you weigh yourself?
once a week. i find that everyday can be depressing. always first thing in the morning after peeing before coffee.
posted
30 Mar 2013, 23:24
lnr156 has submitted 1 post
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lnr156's Recent Food & Exercise
1 serving Rice Crispy treat
2 servings Snyder's of Hanover Mini Pretzels
1 serving Tilda Brown Basmati & Quinoa
Yard Work (gardening)
Driving
Desk Work
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lnr156's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
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