Walls's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Fri 22nd: 537 * -
fat: 7.72g
|
protein: 15.63g
|
carbs: 119.79g
- -
Thu 21st: 992 * -
fat: 22.77g
|
protein: 24.27g
|
carbs: 204.59g
- -
April 2009
Tue 21st: 902 * -
fat: 32.46g
|
protein: 24.94g
|
carbs: 139.78g
3303*  2401
Mon 20th: 882 * -
fat: 46.60g
|
protein: 37.48g
|
carbs: 82.31g
- -
Sun 19th: 575 * -
fat: 24.33g
|
protein: 10.69g
|
carbs: 80.82g
2906*  2331
Sat 18th: - - 2463* -
Fri 17th: - - 3210* -
Wed 15th: 211 * -
fat: 13.11g
|
protein: 3.75g
|
carbs: 20.15g
2945*  2734
Tue 14th: 1147 * -
fat: 48.44g
|
protein: 61.51g
|
carbs: 115.94g
3165*  2018
Tue 7th: 1221 * -
fat: 29.36g
|
protein: 51.92g
|
carbs: 190.79g
2938*  1717
Mon 6th: 1534 * -
fat: 61.79g
|
protein: 71.32g
|
carbs: 172.01g
- -
Sun 5th: 995 * -
fat: 34.09g
|
protein: 46.30g
|
carbs: 127.39g
2913*  1918
Sat 4th: - - 1801* -
Fri 3rd: 2647 * -
fat: 152.46g
|
protein: 137.21g
|
carbs: 176.15g
2073*  574
Wed 1st: 681 * -
fat: 26.56g
|
protein: 33.15g
|
carbs: 78.72g
3553*  2872
March 2009
Tue 31st: 1430 -
fat: 54.82g
|
protein: 125.53g
|
carbs: 109.30g
2945*  1515
Mon 30th: 1244 * -
fat: 43.91g
|
protein: 72.39g
|
carbs: 140.16g
2286*  1042
Sun 29th: 2253 * -
fat: 148.51g
|
protein: 61.33g
|
carbs: 172.94g
2884*  631
Fri 27th: 300 * -
fat: 3.19g
|
protein: 13.00g
|
carbs: 59.62g
1914*  1614
Thu 26th: 685 * -
fat: 11.21g
|
protein: 38.13g
|
carbs: 106.57g
1905*  1220
Wed 25th: 1076 * -
fat: 39.07g
|
protein: 36.61g
|
carbs: 140.13g
3749  2673
Tue 24th: 2917 * -
fat: 129.37g
|
protein: 98.34g
|
carbs: 341.74g
- -
Mon 23rd: 2177 * -
fat: 91.49g
|
protein: 185.43g
|
carbs: 151.20g
- -

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