Phayze31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Mon 9th: 933 * 42%
fat: 8.58g
|
protein: 67.76g
|
carbs: 149.87g
- -
April 2013
Wed 10th: 1357 * 62%
fat: 28.61g
|
protein: 80.78g
|
carbs: 191.84g
2613*  1256
Tue 9th: 1914 * 87%
fat: 115.72g
|
protein: 67.07g
|
carbs: 149.06g
- -
Mon 8th: 884 * 40%
fat: 37.09g
|
protein: 32.50g
|
carbs: 104.18g
3111*  2227
Wed 3rd: 627 * 28%
fat: 38.11g
|
protein: 8.16g
|
carbs: 54.53g
- -
Tue 2nd: 1329 * 60%
fat: 61.28g
|
protein: 21.14g
|
carbs: 154.68g
- -
March 2013
Wed 27th: 894 * 41%
fat: 35.68g
|
protein: 33.80g
|
carbs: 120.81g
- -
Tue 26th: 1120 * 51%
fat: 50.30g
|
protein: 40.24g
|
carbs: 135.29g
- -
Mon 25th: 948 * 43%
fat: 31.85g
|
protein: 32.85g
|
carbs: 138.19g
- -
Wed 20th: 5209 * 237%
fat: 137.61g
|
protein: 162.00g
|
carbs: 824.59g
3165*  2044
Tue 19th: 1923 * 87%
fat: 69.82g
|
protein: 62.17g
|
carbs: 273.15g
2622*  699
Mon 18th: 3641 166%
fat: 195.05g
|
protein: 115.87g
|
carbs: 363.53g
3142  499

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