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Phayze31
Phayze31
Joined March 2013
Posts
9
Following
0
Followers
0
Weight History
Start Weight
194.0 lb
Lost so far:
2.4 lb
Current Weight
191.6 lb
Performance:
gaining 0.5 lb a week
Goal Weight
154.3 lb
Still to go:
37.3 lb
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Phayze31's Weight History
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Phayze31's Latest Member Challenges
218
Lbs FALLing off
status:
Completed
ended:
26 Aug 13
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Phayze31's Cookbook
cals: 340kcal | fat: 11.08g | carbs: 33.57g | prot: 28.38g
Sticky Chicken
Super yummy, the kids love this.
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Phayze31's Recent Food & Exercise
2 servings Sealord Tuna Sweet Thai Chilli
1 cup cooked White Rice
2 servings Meadow Fresh Calci-Trim Milk
Walking (moderate) - 3/mph
Desk Work
Calisthenics (heavy, e.g. pushups)
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