Oleolesja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 10th: 337 * 22%
fat: 21.03g
|
protein: 18.50g
|
carbs: 18.75g
- -
Tue 9th: 1032 * 69%
fat: 53.66g
|
protein: 67.23g
|
carbs: 70.96g
- -
Mon 8th: 1511 * 101%
fat: 86.51g
|
protein: 98.37g
|
carbs: 88.18g
- -
Fri 5th: 709 * 47%
fat: 30.74g
|
protein: 60.38g
|
carbs: 45.88g
- -
February 2024
Thu 22nd: 447 * 30%
fat: 28.51g
|
protein: 26.96g
|
carbs: 21.76g
- -
Wed 21st: 1373 * 92%
fat: 56.96g
|
protein: 72.82g
|
carbs: 145.54g
- -
Tue 20th: 1634 * 109%
fat: 68.81g
|
protein: 108.42g
|
carbs: 148.52g
- -
Mon 19th: 1335 * 89%
fat: 67.09g
|
protein: 91.81g
|
carbs: 90.71g
- -
Fri 16th: 888 * 59%
fat: 33.59g
|
protein: 58.77g
|
carbs: 90.26g
- -
Thu 15th: 1457 * 97%
fat: 63.66g
|
protein: 99.11g
|
carbs: 122.29g
- -
Wed 14th: 1372 * 91%
fat: 54.03g
|
protein: 104.44g
|
carbs: 113.47g
- -
Tue 13th: 1344 * 90%
fat: 52.07g
|
protein: 96.79g
|
carbs: 127.08g
- -
Mon 12th: 1546 * 103%
fat: 55.41g
|
protein: 94.77g
|
carbs: 172.18g
- -
Sun 11th: 1540 * 103%
fat: 54.43g
|
protein: 109.26g
|
carbs: 156.07g
- -
Sat 10th: 1754 * 117%
fat: 60.44g
|
protein: 112.41g
|
carbs: 186.89g
- -
June 2022
Mon 27th: 160 * 11%
fat: 1.50g
|
protein: 3.35g
|
carbs: 38.40g
- -
March 2022
Thu 10th: 1328 * 89%
fat: 64.12g
|
protein: 63.35g
|
carbs: 126.99g
- -
December 2021
Sat 18th: 1109 * 74%
fat: 46.87g
|
protein: 44.29g
|
carbs: 129.73g
- -
Thu 16th: 218 * 15%
fat: 9.20g
|
protein: 7.14g
|
carbs: 26.08g
- -
Wed 15th: 1358 * 91%
fat: 75.40g
|
protein: 64.44g
|
carbs: 103.97g
- -

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