Mel-9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 19th: 250 * 17%
fat: 8.77g
|
protein: 8.56g
|
carbs: 35.73g
- -
Fri 5th: 502 * 33%
fat: 12.26g
|
protein: 12.45g
|
carbs: 88.96g
- -
March 2013
Sun 17th: 804 * 54%
fat: 27.77g
|
protein: 43.86g
|
carbs: 95.58g
- -
Sat 16th: 421 * 28%
fat: 7.35g
|
protein: 20.75g
|
carbs: 68.17g
- -
Fri 15th: 1128 * 75%
fat: 32.37g
|
protein: 50.66g
|
carbs: 158.04g
- -
Thu 14th: 1451 97%
fat: 33.66g
|
protein: 87.12g
|
carbs: 206.25g
- -
Wed 13th: 1359 91%
fat: 38.14g
|
protein: 87.11g
|
carbs: 160.06g
3367*  2008
Tue 12th: 1524 102%
fat: 41.65g
|
protein: 98.83g
|
carbs: 137.62g
- -
Mon 11th: 1260 84%
fat: 23.59g
|
protein: 98.25g
|
carbs: 154.20g
3412  2152

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