Niteowlmama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2009
Thu 8th: 1616 -
fat: 69.31g
|
protein: 48.11g
|
carbs: 204.48g
- -
October 2008
Mon 27th: 2857 * -
fat: 95.25g
|
protein: 96.06g
|
carbs: 406.91g
4276*  1419
Sun 26th: 3191 * -
fat: 116.77g
|
protein: 113.40g
|
carbs: 420.73g
- -
Mon 20th: 2678 * -
fat: 106.71g
|
protein: 76.57g
|
carbs: 358.40g
- -
Sat 18th: 472 * -
fat: 13.27g
|
protein: 3.86g
|
carbs: 89.93g
- -
Thu 16th: 2083 * -
fat: 116.68g
|
protein: 49.69g
|
carbs: 215.74g
- -
Wed 15th: 2259 * -
fat: 94.60g
|
protein: 74.78g
|
carbs: 284.93g
4575*  2316
Sat 11th: 2089 * -
fat: 115.99g
|
protein: 86.25g
|
carbs: 178.64g
4855*  2766
Fri 10th: 1190 * -
fat: 12.49g
|
protein: 53.50g
|
carbs: 210.17g
- -
Thu 9th: 278 * -
fat: 24.02g
|
protein: 8.58g
|
carbs: 10.16g
- -
Wed 8th: 1938 * -
fat: 64.34g
|
protein: 77.30g
|
carbs: 197.94g
4389*  2451
Tue 7th: 2483 * -
fat: 77.70g
|
protein: 114.31g
|
carbs: 330.03g
4120*  1637

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