| March 2016 |
| Sun 27th: |
2039 *
|
120%
|
fat: 109.33g |
| |
protein: 132.47g |
| |
carbs: 118.34g |
|
-
|
-
|
| Mon 21st: |
1063 *
|
63%
|
fat: 49.84g |
| |
protein: 52.64g |
| |
carbs: 100.08g |
|
-
|
-
|
| Wed 16th: |
1322 *
|
78%
|
fat: 54.89g |
| |
protein: 73.10g |
| |
carbs: 130.58g |
|
-
|
-
|
| Tue 15th: |
791 *
|
47%
|
fat: 38.84g |
| |
protein: 66.18g |
| |
carbs: 43.84g |
|
-
|
-
|
| Mon 14th: |
1406 *
|
83%
|
fat: 57.48g |
| |
protein: 90.16g |
| |
carbs: 123.30g |
|
-
|
-
|
| Sat 5th: |
520 *
|
31%
|
fat: 29.00g |
| |
protein: 25.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Fri 4th: |
991 *
|
58%
|
fat: 34.08g |
| |
protein: 52.86g |
| |
carbs: 120.81g |
|
-
|
-
|
| Wed 2nd: |
431 *
|
25%
|
fat: 24.30g |
| |
protein: 16.40g |
| |
carbs: 35.00g |
|
-
|
-
|
| February 2016 |
| Wed 10th: |
1112 *
|
65%
|
fat: 47.97g |
| |
protein: 54.30g |
| |
carbs: 110.98g |
|
-
|
-
|
| Tue 9th: |
1213 *
|
71%
|
fat: 66.30g |
| |
protein: 62.42g |
| |
carbs: 89.00g |
|
-
|
-
|
| Mon 8th: |
978 *
|
58%
|
fat: 48.62g |
| |
protein: 60.78g |
| |
carbs: 72.54g |
|
-
|
-
|
| Sun 7th: |
1257 *
|
74%
|
fat: 73.94g |
| |
protein: 73.62g |
| |
carbs: 68.54g |
|
-
|
-
|
| Thu 4th: |
1259
|
74%
|
fat: 52.83g |
| |
protein: 59.46g |
| |
carbs: 135.20g |
|
-
|
-
|
| Wed 3rd: |
1227 *
|
72%
|
fat: 45.05g |
| |
protein: 105.13g |
| |
carbs: 99.41g |
|
-
|
-
|
| Tue 2nd: |
1165 *
|
69%
|
fat: 63.00g |
| |
protein: 57.50g |
| |
carbs: 89.50g |
|
-
|
-
|
| Mon 1st: |
1862 *
|
110%
|
fat: 82.58g |
| |
protein: 79.69g |
| |
carbs: 202.49g |
|
-
|
-
|
| January 2016 |
| Sun 31st: |
1193 *
|
70%
|
fat: 45.89g |
| |
protein: 53.14g |
| |
carbs: 143.19g |
|
-
|
-
|
| Sat 30th: |
1514 *
|
89%
|
fat: 82.23g |
| |
protein: 48.64g |
| |
carbs: 141.39g |
|
-
|
-
|
| Fri 29th: |
1375 *
|
81%
|
fat: 47.84g |
| |
protein: 58.21g |
| |
carbs: 175.88g |
|
-
|
-
|
