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divairis
divairis
Joined March 2013
Posts
25
Following
3
Followers
3
Weight History
Start Weight
240.0 lb
Lost so far:
21.0 lb
Current Weight
219.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
200.0 lb
Still to go:
19.0 lb
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divairis's Weight History
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divairis's Latest Member Challenges
330
Spring into Summer Challenge! Mar 27 - June 19
status:
Completed
ended:
19 Jun 13
view progress
223
500 to 1500 Calories a day
status:
Completed
ended:
27 May 13
view progress
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Following
njallen23
last weighin:
gaining 1.7 lb a week
Pedroventura
last weighin:
gaining 0.2 lb a week
Mary Johnson
last weighin:
steady
divairis's Cookbook
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 384kcal | fat: 17.79g | carbs: 24.81g | prot: 26.14g
Paleo Beef Stew
Warming, filling and great to prepare early on if you're in a rush at dinner time.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
cals: 163kcal | fat: 12.27g | carbs: 7.48g | prot: 5.93g
Kalbi Short Ribs
A delicious traditional Korean BBQ dish.
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divairis's Recent Food & Exercise
1 1/2 cups Macaroni or Noodles with Cheese
6 servings Cook's Hickory Smoked Butt Half Ham
2 1/2 servings Oscar Mayer Traditional Bacon
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divairis's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
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