| December 2023 |
| Mon 4th: |
50 *
|
4%
|
fat: 0.17g |
| |
protein: 2.86g |
| |
carbs: 10.12g |
|
-
|
-
|
| September 2023 |
| Sun 17th: |
185 *
|
15%
|
fat: 11.77g |
| |
protein: 17.44g |
| |
carbs: 1.34g |
|
-
|
-
|
| May 2021 |
| Fri 21st: |
605 *
|
50%
|
fat: 25.59g |
| |
protein: 13.16g |
| |
carbs: 85.21g |
|
-
|
-
|
| Thu 20th: |
959 *
|
80%
|
fat: 48.32g |
| |
protein: 22.93g |
| |
carbs: 112.16g |
|
-
|
-
|
| Wed 19th: |
505 *
|
42%
|
fat: 12.02g |
| |
protein: 28.49g |
| |
carbs: 73.20g |
|
-
|
-
|
| Tue 18th: |
667 *
|
56%
|
fat: 26.23g |
| |
protein: 31.27g |
| |
carbs: 76.98g |
|
-
|
-
|
| Mon 17th: |
384 *
|
32%
|
fat: 16.46g |
| |
protein: 24.28g |
| |
carbs: 35.73g |
|
-
|
-
|
| Sun 16th: |
425 *
|
35%
|
fat: 13.01g |
| |
protein: 16.20g |
| |
carbs: 22.72g |
|
-
|
-
|
| January 2021 |
| Sun 10th: |
616 *
|
51%
|
fat: 23.05g |
| |
protein: 48.54g |
| |
carbs: 54.91g |
|
-
|
-
|
| Sat 9th: |
715 *
|
60%
|
fat: 30.74g |
| |
protein: 19.18g |
| |
carbs: 96.67g |
|
-
|
-
|
| Fri 8th: |
771 *
|
64%
|
fat: 37.74g |
| |
protein: 37.71g |
| |
carbs: 70.41g |
|
-
|
-
|
| November 2020 |
| Fri 6th: |
958 *
|
80%
|
fat: 15.68g |
| |
protein: 24.47g |
| |
carbs: 71.79g |
|
-
|
-
|
| Thu 5th: |
896 *
|
75%
|
fat: 32.42g |
| |
protein: 29.97g |
| |
carbs: 130.11g |
|
-
|
-
|
| August 2020 |
| Mon 10th: |
438 *
|
36%
|
fat: 16.36g |
| |
protein: 26.33g |
| |
carbs: 47.29g |
|
-
|
-
|
| Sat 8th: |
504 *
|
42%
|
fat: 8.36g |
| |
protein: 12.93g |
| |
carbs: 95.68g |
|
-
|
-
|
| Fri 7th: |
1589 *
|
132%
|
fat: 51.01g |
| |
protein: 46.02g |
| |
carbs: 157.63g |
|
-
|
-
|
| Thu 6th: |
925 *
|
77%
|
fat: 24.40g |
| |
protein: 33.91g |
| |
carbs: 84.06g |
|
-
|
-
|
| Wed 5th: |
971 *
|
81%
|
fat: 32.78g |
| |
protein: 31.97g |
| |
carbs: 78.75g |
|
-
|
-
|
| Tue 4th: |
945 *
|
79%
|
fat: 29.44g |
| |
protein: 21.70g |
| |
carbs: 92.75g |
|
-
|
-
|
| Mon 3rd: |
1023 *
|
85%
|
fat: 19.98g |
| |
protein: 37.24g |
| |
carbs: 120.58g |
|
-
|
-
|
