S Regne Yram - Member

S Regne Yram

Joined March 2013

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Weight History

Start Weight

134.0 lb

Lost so far: 9.0 lb

Current Weight

125.0 lb
Performance: gaining 0.9 lb a week

Goal Weight

120.0 lb

Still to go: 5.0 lb

S Regne Yram's Weight History

Take the Stairs

151

Jump Rope Everyday for Weight-lost (2 weeks)

	28 g Cooked Lentils (Fat Not Added in Cooking)
	56 g Grapefruit
	1 large Scrambled Egg (Whole, Cooked)
	Walking (exercise) - 3.5/mph
	Circuit Training
	Walking (brisk) - 4/mph