| February 2015 |
| Sat 14th: |
895 *
|
60%
|
fat: 41.18g |
| |
protein: 32.53g |
| |
carbs: 105.56g |
|
-
|
-
|
| Fri 13th: |
1645 *
|
110%
|
fat: 83.42g |
| |
protein: 75.34g |
| |
carbs: 156.17g |
|
-
|
-
|
| Thu 12th: |
961 *
|
64%
|
fat: 25.94g |
| |
protein: 53.45g |
| |
carbs: 144.97g |
|
-
|
-
|
| Wed 11th: |
1058 *
|
71%
|
fat: 32.36g |
| |
protein: 71.65g |
| |
carbs: 131.81g |
|
-
|
-
|
| Tue 10th: |
1017 *
|
68%
|
fat: 32.89g |
| |
protein: 63.91g |
| |
carbs: 118.17g |
|
-
|
-
|
| Mon 9th: |
1252 *
|
83%
|
fat: 35.66g |
| |
protein: 71.37g |
| |
carbs: 171.45g |
|
-
|
-
|
| Sun 8th: |
1071 *
|
71%
|
fat: 28.38g |
| |
protein: 79.89g |
| |
carbs: 131.44g |
|
-
|
-
|
| Sat 7th: |
1320 *
|
88%
|
fat: 40.48g |
| |
protein: 78.25g |
| |
carbs: 161.40g |
|
-
|
-
|
| Fri 6th: |
1201 *
|
80%
|
fat: 42.34g |
| |
protein: 81.78g |
| |
carbs: 128.86g |
|
-
|
-
|
| Thu 5th: |
927 *
|
62%
|
fat: 26.01g |
| |
protein: 77.10g |
| |
carbs: 98.18g |
|
-
|
-
|
| Wed 4th: |
1376 *
|
92%
|
fat: 45.10g |
| |
protein: 80.69g |
| |
carbs: 168.30g |
|
-
|
-
|
| Sun 1st: |
714 *
|
48%
|
fat: 19.88g |
| |
protein: 79.83g |
| |
carbs: 58.33g |
|
2471*
|
 1757
|
| January 2015 |
| Sun 4th: |
931 *
|
62%
|
fat: 39.23g |
| |
protein: 54.66g |
| |
carbs: 91.65g |
|
-
|
-
|
| Sat 3rd: |
1155 *
|
77%
|
fat: 48.04g |
| |
protein: 60.21g |
| |
carbs: 136.22g |
|
-
|
-
|
| Fri 2nd: |
941 *
|
63%
|
fat: 43.37g |
| |
protein: 46.91g |
| |
carbs: 92.55g |
|
-
|
-
|
| September 2014 |
| Sun 21st: |
900 *
|
60%
|
fat: 32.37g |
| |
protein: 46.06g |
| |
carbs: 112.13g |
|
-
|
-
|
| Sat 20th: |
832 *
|
55%
|
fat: 34.71g |
| |
protein: 33.23g |
| |
carbs: 93.17g |
|
-
|
-
|
| Fri 19th: |
664 *
|
44%
|
fat: 29.24g |
| |
protein: 57.30g |
| |
carbs: 41.79g |
|
-
|
-
|
| Thu 18th: |
920 *
|
61%
|
fat: 31.78g |
| |
protein: 58.03g |
| |
carbs: 107.86g |
|
-
|
-
|
| Wed 17th: |
595 *
|
40%
|
fat: 15.07g |
| |
protein: 52.79g |
| |
carbs: 63.72g |
|
-
|
-
|
