Rovac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Thu 13th: 1882 * 61%
fat: 63.65g
|
protein: 101.07g
|
carbs: 233.15g
3820  1938
Wed 12th: 1318 * 43%
fat: 65.13g
|
protein: 82.02g
|
carbs: 97.58g
3312*  1994
Sat 1st: 1369 * 44%
fat: 31.35g
|
protein: 63.05g
|
carbs: 199.65g
- -
July 2020
Fri 31st: 2390 * 77%
fat: 90.44g
|
protein: 137.69g
|
carbs: 243.72g
3094  704
Thu 30th: 2073 * 67%
fat: 89.94g
|
protein: 76.60g
|
carbs: 232.83g
3118  1045
Wed 29th: 1732 * 56%
fat: 91.67g
|
protein: 83.71g
|
carbs: 144.63g
3118  1386
Tue 28th: 2675 86%
fat: 110.80g
|
protein: 145.59g
|
carbs: 260.20g
3118  443
Mon 27th: 2608 84%
fat: 114.04g
|
protein: 108.13g
|
carbs: 285.88g
3118  510
April 2014
Wed 30th: 947 * 43%
fat: 44.16g
|
protein: 33.89g
|
carbs: 100.95g
- -
Tue 29th: 1646 * 75%
fat: 74.67g
|
protein: 77.80g
|
carbs: 158.35g
3750  2104
Mon 28th: 1735 * 79%
fat: 79.33g
|
protein: 117.32g
|
carbs: 131.11g
- -
Sat 26th: 443 * 20%
fat: 9.86g
|
protein: 17.17g
|
carbs: 71.54g
- -
Fri 25th: 1748 * 79%
fat: 102.14g
|
protein: 88.56g
|
carbs: 136.67g
- -
Thu 24th: 2149 * 98%
fat: 99.75g
|
protein: 152.82g
|
carbs: 149.95g
- -
Wed 23rd: 2235 102%
fat: 101.00g
|
protein: 135.61g
|
carbs: 188.96g
3780*  1545
Tue 22nd: 1715 71%
fat: 88.35g
|
protein: 82.60g
|
carbs: 141.72g
3753  2038
July 2013
Thu 18th: 782 * 30%
fat: 15.29g
|
protein: 66.11g
|
carbs: 91.34g
- -
Wed 17th: 2684 * 103%
fat: 81.93g
|
protein: 231.19g
|
carbs: 246.17g
4583  1899
Tue 16th: 2295 * 88%
fat: 96.19g
|
protein: 177.14g
|
carbs: 170.75g
- -
Mon 15th: 2431 * 94%
fat: 85.39g
|
protein: 160.61g
|
carbs: 256.12g
- -

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