| October 2013 |
| Tue 15th: |
1181 *
|
79%
|
fat: 19.42g |
| |
protein: 51.71g |
| |
carbs: 203.27g |
|
-
|
-
|
| September 2013 |
| Thu 19th: |
1097 *
|
73%
|
fat: 16.50g |
| |
protein: 75.09g |
| |
carbs: 161.15g |
|
-
|
-
|
| Mon 16th: |
302 *
|
20%
|
fat: 9.03g |
| |
protein: 43.59g |
| |
carbs: 10.42g |
|
-
|
-
|
| Sun 15th: |
208
|
14%
|
fat: 10.29g |
| |
protein: 21.81g |
| |
carbs: 7.10g |
|
-
|
-
|
| May 2013 |
| Wed 29th: |
1125 *
|
75%
|
fat: 54.04g |
| |
protein: 58.46g |
| |
carbs: 102.27g |
|
-
|
-
|
| April 2013 |
| Mon 22nd: |
1614 *
|
108%
|
fat: 20.61g |
| |
protein: 45.50g |
| |
carbs: 322.27g |
|
-
|
-
|
| Sun 21st: |
2825 *
|
188%
|
fat: 267.99g |
| |
protein: 64.73g |
| |
carbs: 59.90g |
|
-
|
-
|
| Mon 8th: |
450 *
|
30%
|
fat: 25.64g |
| |
protein: 14.95g |
| |
carbs: 40.92g |
|
-
|
-
|
| March 2013 |
| Mon 25th: |
1327 *
|
88%
|
fat: 52.02g |
| |
protein: 44.32g |
| |
carbs: 174.70g |
|
-
|
-
|
| Tue 19th: |
1144 *
|
76%
|
fat: 50.82g |
| |
protein: 31.16g |
| |
carbs: 140.95g |
|
3910*
|
 2766
|
| Mon 18th: |
561 *
|
37%
|
fat: 20.04g |
| |
protein: 21.60g |
| |
carbs: 75.91g |
|
-
|
-
|
| Fri 8th: |
432 *
|
29%
|
fat: 12.84g |
| |
protein: 9.30g |
| |
carbs: 70.91g |
|
-
|
-
|
| Thu 7th: |
1425 *
|
95%
|
fat: 54.66g |
| |
protein: 81.36g |
| |
carbs: 165.68g |
|
3191*
|
1766
|
| Wed 6th: |
1298 *
|
87%
|
fat: 46.56g |
| |
protein: 71.18g |
| |
carbs: 150.66g |
|
3380*
|
2082
|
| Tue 5th: |
1161 *
|
77%
|
fat: 30.02g |
| |
protein: 71.86g |
| |
carbs: 150.32g |
|
4275*
|
3114
|
| Mon 4th: |
1435 *
|
96%
|
fat: 51.52g |
| |
protein: 75.00g |
| |
carbs: 165.94g |
|
3380*
|
1945
|
| Sun 3rd: |
-
|
-
|
|
3380*
|
-
|
| Sat 2nd: |
-
|
-
|
|
3380*
|
-
|
| Fri 1st: |
770 *
|
51%
|
fat: 31.00g |
| |
protein: 34.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
1513 *
|
101%
|
fat: 57.77g |
| |
protein: 99.92g |
| |
carbs: 158.27g |
|
3380*
|
1867
|
| Wed 27th: |
1183
|
79%
|
fat: 38.46g |
| |
protein: 107.17g |
| |
carbs: 103.57g |
|
-
|
-
|
| Tue 26th: |
1714
|
114%
|
fat: 51.48g |
| |
protein: 85.70g |
| |
carbs: 182.99g |
|
4003*
|
2289
|
