| March 2023 |
| Fri 3rd: |
1298 *
|
72%
|
fat: 55.82g |
| |
protein: 63.63g |
| |
carbs: 150.80g |
|
-
|
-
|
| November 2022 |
| Fri 11th: |
1240 *
|
69%
|
fat: 47.50g |
| |
protein: 98.47g |
| |
carbs: 120.40g |
|
569*
|
 671
|
| March 2022 |
| Thu 3rd: |
1577 *
|
88%
|
fat: 50.41g |
| |
protein: 80.99g |
| |
carbs: 215.37g |
|
499*
|
1078
|
| Wed 2nd: |
860 *
|
48%
|
fat: 29.18g |
| |
protein: 69.60g |
| |
carbs: 94.82g |
|
576*
|
284
|
| August 2021 |
| Tue 10th: |
1634 *
|
91%
|
fat: 72.80g |
| |
protein: 60.55g |
| |
carbs: 195.69g |
|
-
|
-
|
| Sun 8th: |
1456 *
|
81%
|
fat: 54.36g |
| |
protein: 59.07g |
| |
carbs: 200.66g |
|
628*
|
828
|
| September 2020 |
| Sat 5th: |
1119 *
|
62%
|
fat: 61.57g |
| |
protein: 60.31g |
| |
carbs: 97.07g |
|
827*
|
292
|
| June 2020 |
| Sat 6th: |
185 *
|
10%
|
fat: 2.50g |
| |
protein: 30.00g |
| |
carbs: 11.00g |
|
1699*
|
 1514
|
| October 2019 |
| Sun 20th: |
1182 *
|
66%
|
fat: 51.39g |
| |
protein: 55.67g |
| |
carbs: 128.42g |
|
2252*
|
1070
|
| September 2019 |
| Tue 3rd: |
1054 *
|
59%
|
fat: 46.55g |
| |
protein: 70.78g |
| |
carbs: 104.08g |
|
-
|
-
|
| July 2019 |
| Sat 27th: |
927 *
|
52%
|
fat: 28.83g |
| |
protein: 60.85g |
| |
carbs: 112.09g |
|
-
|
-
|
| Sat 20th: |
582 *
|
32%
|
fat: 10.75g |
| |
protein: 36.97g |
| |
carbs: 97.43g |
|
-
|
-
|
| December 2018 |
| Fri 28th: |
1270 *
|
71%
|
fat: 35.41g |
| |
protein: 89.03g |
| |
carbs: 153.23g |
|
-
|
-
|
| November 2018 |
| Sat 10th: |
1417 *
|
79%
|
fat: 49.93g |
| |
protein: 71.09g |
| |
carbs: 180.00g |
|
-
|
-
|
| October 2018 |
| Tue 16th: |
170 *
|
9%
|
fat: 2.50g |
| |
protein: 30.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Thu 11th: |
887 *
|
49%
|
fat: 25.14g |
| |
protein: 66.99g |
| |
carbs: 98.12g |
|
-
|
-
|
| September 2018 |
| Fri 28th: |
302 *
|
17%
|
fat: 2.80g |
| |
protein: 27.91g |
| |
carbs: 44.89g |
|
-
|
-
|
| August 2018 |
| Sat 4th: |
1397 *
|
78%
|
fat: 49.57g |
| |
protein: 68.88g |
| |
carbs: 183.59g |
|
-
|
-
|
| Thu 2nd: |
1789 *
|
99%
|
fat: 78.37g |
| |
protein: 79.58g |
| |
carbs: 210.70g |
|
-
|
-
|
| Wed 1st: |
1131 *
|
63%
|
fat: 53.23g |
| |
protein: 56.52g |
| |
carbs: 120.71g |
|
-
|
-
|
