lforbes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Mon 27th: 220 8%
fat: 8.00g
|
protein: 4.00g
|
carbs: 37.00g
- -
December 2012
Wed 12th: 160 * 4%
fat: 2.50g
|
protein: 4.00g
|
carbs: 32.00g
- -
Tue 11th: 1205 33%
fat: 41.84g
|
protein: 41.11g
|
carbs: 165.45g
- -
July 2012
Wed 18th: 1301 * 35%
fat: 64.19g
|
protein: 66.57g
|
carbs: 129.93g
- -
Tue 17th: 1493 * 40%
fat: 77.53g
|
protein: 101.87g
|
carbs: 106.96g
- -
Mon 16th: 648 * 18%
fat: 19.15g
|
protein: 31.29g
|
carbs: 108.38g
4299*  3651
Sun 15th: 1566 * 42%
fat: 66.35g
|
protein: 144.25g
|
carbs: 87.70g
3182  1616
March 2012
Wed 28th: 320 * 9%
fat: 15.00g
|
protein: 14.00g
|
carbs: 31.00g
- -
September 2011
Tue 6th: 320 * -
fat: 24.00g
|
protein: 10.00g
|
carbs: 18.00g
4178*  3858
Mon 5th: - - 4257* -
May 2010
Thu 20th: 98 * -
fat: 10.95g
|
protein: 0.11g
|
carbs: 0.08g
- -
Wed 19th: 1054 * -
fat: 34.39g
|
protein: 70.41g
|
carbs: 118.40g
- -
Tue 18th: 833 * -
fat: 25.19g
|
protein: 65.04g
|
carbs: 87.38g
- -
Mon 17th: 775 * -
fat: 23.25g
|
protein: 52.40g
|
carbs: 87.60g
- -
Sun 16th: 1354 * -
fat: 46.04g
|
protein: 130.93g
|
carbs: 94.70g
- -
January 2010
Thu 21st: 952 * -
fat: 27.52g
|
protein: 90.05g
|
carbs: 92.51g
- -
Wed 20th: 1443 * -
fat: 52.64g
|
protein: 94.40g
|
carbs: 149.28g
- -
Tue 19th: 1671 * -
fat: 44.45g
|
protein: 63.90g
|
carbs: 267.16g
- -
October 2008
Wed 29th: 340 * -
fat: 20.00g
|
protein: 18.00g
|
carbs: 23.00g
- -
Tue 28th: 1931 -
fat: 92.75g
|
protein: 126.78g
|
carbs: 150.92g
- -
Thu 16th: 1318 * -
fat: 53.20g
|
protein: 57.00g
|
carbs: 155.90g
- -

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