| November 2013 |
| Tue 19th: |
777 *
|
43%
|
fat: 42.45g |
| |
protein: 85.79g |
| |
carbs: 12.90g |
|
-
|
-
|
| Mon 18th: |
1003 *
|
56%
|
fat: 61.15g |
| |
protein: 94.87g |
| |
carbs: 20.50g |
|
-
|
-
|
| Sun 17th: |
196 *
|
11%
|
fat: 3.52g |
| |
protein: 32.49g |
| |
carbs: 10.80g |
|
-
|
-
|
| Sat 16th: |
196 *
|
11%
|
fat: 3.52g |
| |
protein: 32.49g |
| |
carbs: 10.80g |
|
-
|
-
|
| Fri 15th: |
1378 *
|
77%
|
fat: 68.72g |
| |
protein: 139.43g |
| |
carbs: 47.08g |
|
-
|
-
|
| Thu 14th: |
1623 *
|
90%
|
fat: 81.36g |
| |
protein: 103.26g |
| |
carbs: 121.25g |
|
-
|
-
|
| Wed 13th: |
1119 *
|
62%
|
fat: 68.48g |
| |
protein: 102.78g |
| |
carbs: 26.32g |
|
-
|
-
|
| Tue 12th: |
1329 *
|
74%
|
fat: 77.31g |
| |
protein: 147.12g |
| |
carbs: 9.30g |
|
-
|
-
|
| October 2013 |
| April 2013 |
| Wed 10th: |
815 *
|
45%
|
fat: 35.41g |
| |
protein: 82.84g |
| |
carbs: 44.35g |
|
-
|
-
|
| Tue 9th: |
1028 *
|
57%
|
fat: 28.06g |
| |
protein: 107.75g |
| |
carbs: 89.10g |
|
-
|
-
|
| Mon 8th: |
863 *
|
48%
|
fat: 23.94g |
| |
protein: 106.82g |
| |
carbs: 56.91g |
|
-
|
-
|
| March 2013 |
| Tue 26th: |
461 *
|
26%
|
fat: 3.80g |
| |
protein: 75.92g |
| |
carbs: 26.45g |
|
-
|
-
|
| Mon 25th: |
667 *
|
37%
|
fat: 11.41g |
| |
protein: 82.74g |
| |
carbs: 58.03g |
|
-
|
-
|
