| April 2013 |
| Sat 20th: |
876 *
|
31%
|
fat: 35.23g |
| |
protein: 46.61g |
| |
carbs: 94.40g |
|
-
|
-
|
| March 2013 |
| Fri 1st: |
54 *
|
2%
|
fat: 2.51g |
| |
protein: 2.06g |
| |
carbs: 5.82g |
|
-
|
-
|
| February 2013 |
| Tue 26th: |
1265 *
|
45%
|
fat: 32.57g |
| |
protein: 78.34g |
| |
carbs: 172.95g |
|
2374*
|
 1109
|
| Mon 25th: |
855 *
|
31%
|
fat: 29.00g |
| |
protein: 56.00g |
| |
carbs: 99.00g |
|
2367*
|
1512
|
| Sun 24th: |
649 *
|
23%
|
fat: 25.72g |
| |
protein: 42.14g |
| |
carbs: 60.73g |
|
-
|
-
|
| Sat 23rd: |
802 *
|
29%
|
fat: 24.94g |
| |
protein: 37.31g |
| |
carbs: 111.64g |
|
-
|
-
|
| Fri 22nd: |
464 *
|
17%
|
fat: 11.77g |
| |
protein: 31.53g |
| |
carbs: 55.07g |
|
2218*
|
1754
|
| Wed 20th: |
614 *
|
22%
|
fat: 10.43g |
| |
protein: 30.13g |
| |
carbs: 102.68g |
|
-
|
-
|
| Tue 19th: |
1235 *
|
44%
|
fat: 40.48g |
| |
protein: 54.34g |
| |
carbs: 165.97g |
|
2374*
|
1139
|
| Mon 18th: |
1340 *
|
48%
|
fat: 26.25g |
| |
protein: 57.50g |
| |
carbs: 220.50g |
|
2539*
|
1199
|
| Sun 17th: |
658 *
|
24%
|
fat: 19.26g |
| |
protein: 75.14g |
| |
carbs: 46.95g |
|
-
|
-
|
| Sat 16th: |
1112 *
|
40%
|
fat: 16.74g |
| |
protein: 80.60g |
| |
carbs: 142.19g |
|
-
|
-
|
| Fri 15th: |
537 *
|
19%
|
fat: 7.87g |
| |
protein: 23.17g |
| |
carbs: 95.84g |
|
-
|
-
|
| Thu 14th: |
860 *
|
31%
|
fat: 19.15g |
| |
protein: 47.60g |
| |
carbs: 135.50g |
|
2470*
|
1610
|
| Wed 13th: |
618 *
|
22%
|
fat: 20.27g |
| |
protein: 43.88g |
| |
carbs: 62.60g |
|
-
|
-
|
| Tue 12th: |
961 *
|
34%
|
fat: 28.06g |
| |
protein: 89.09g |
| |
carbs: 105.23g |
|
2250*
|
1289
|
| Mon 11th: |
1054 *
|
38%
|
fat: 31.71g |
| |
protein: 52.18g |
| |
carbs: 148.99g |
|
2250*
|
1196
|
| Sun 10th: |
900 *
|
32%
|
fat: 30.95g |
| |
protein: 45.96g |
| |
carbs: 115.74g |
|
-
|
-
|
| Sat 9th: |
700 *
|
25%
|
fat: 19.00g |
| |
protein: 60.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Fri 8th: |
1165 *
|
42%
|
fat: 19.89g |
| |
protein: 88.23g |
| |
carbs: 181.41g |
|
1961
|
796
|
