Cpsmith1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Sat 8th: 674 * 23%
fat: 33.00g
|
protein: 42.00g
|
carbs: 52.00g
3296*  2622
July 2014
Tue 22nd: 807 * 28%
fat: 16.14g
|
protein: 74.46g
|
carbs: 99.67g
3912*  3105
April 2014
Wed 9th: 776 * 27%
fat: 42.40g
|
protein: 28.89g
|
carbs: 71.35g
- -
Tue 8th: 1245 * 43%
fat: 49.94g
|
protein: 56.06g
|
carbs: 142.49g
- -
March 2014
Sun 2nd: 603 * 21%
fat: 30.64g
|
protein: 22.25g
|
carbs: 64.11g
- -
February 2014
Mon 10th: 1157 * 40%
fat: 27.41g
|
protein: 76.72g
|
carbs: 149.40g
- -
Mon 3rd: 1429 * 49%
fat: 66.72g
|
protein: 38.38g
|
carbs: 169.20g
- -
Sun 2nd: 1204 * 42%
fat: 41.48g
|
protein: 61.51g
|
carbs: 146.13g
- -
January 2014
Thu 30th: 318 * 11%
fat: 13.41g
|
protein: 11.24g
|
carbs: 42.21g
- -
Sun 26th: 683 * 24%
fat: 18.23g
|
protein: 85.41g
|
carbs: 48.69g
- -
Sat 25th: 621 * 21%
fat: 18.39g
|
protein: 76.43g
|
carbs: 36.04g
- -
Fri 24th: 802 * 28%
fat: 26.82g
|
protein: 94.77g
|
carbs: 51.86g
- -
Thu 23rd: 642 * 22%
fat: 8.10g
|
protein: 110.62g
|
carbs: 30.08g
- -
Wed 22nd: 621 * 21%
fat: 15.87g
|
protein: 69.36g
|
carbs: 44.68g
- -
Tue 21st: 944 * 33%
fat: 48.38g
|
protein: 94.60g
|
carbs: 31.99g
- -
Mon 20th: 336 * 12%
fat: 3.50g
|
protein: 64.14g
|
carbs: 8.76g
- -
Sun 19th: 570 * 20%
fat: 10.00g
|
protein: 103.00g
|
carbs: 19.00g
3411*  2841
Sat 18th: 220 * 8%
fat: 0.00g
|
protein: 38.00g
|
carbs: 14.00g
- -
Fri 17th: 884 * 30%
fat: 27.84g
|
protein: 130.26g
|
carbs: 48.36g
- -
Thu 16th: 322 * 11%
fat: 0.93g
|
protein: 66.93g
|
carbs: 6.00g
- -

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