rumali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2008
Mon 8th: 42 -
fat: 1.55g
|
protein: 3.28g
|
carbs: 4.09g
- -
November 2008
Mon 10th: 281 * -
fat: 12.55g
|
protein: 39.28g
|
carbs: 0.00g
- -
Sun 9th: 948 -
fat: 22.13g
|
protein: 57.50g
|
carbs: 91.37g
- -
Sun 2nd: 562 -
fat: 21.06g
|
protein: 28.56g
|
carbs: 61.73g
1423  861
Sat 1st: 1090 -
fat: 26.80g
|
protein: 20.84g
|
carbs: 91.46g
1388  298
October 2008
Wed 29th: 179 * -
fat: 4.22g
|
protein: 2.67g
|
carbs: 33.75g
- -
Sun 19th: 486 * -
fat: 31.21g
|
protein: 45.84g
|
carbs: 1.76g
1406  920
Sat 18th: 1143 -
fat: 30.96g
|
protein: 28.82g
|
carbs: 144.29g
1415  272
Fri 17th: 1062 * -
fat: 44.14g
|
protein: 25.90g
|
carbs: 91.32g
1349  287
Thu 16th: 1156 -
fat: 58.15g
|
protein: 25.12g
|
carbs: 116.02g
1406  250
Wed 15th: 1170 -
fat: 60.78g
|
protein: 62.72g
|
carbs: 65.68g
1493  323
Tue 14th: 971 -
fat: 48.99g
|
protein: 25.71g
|
carbs: 71.76g
1403  432
Mon 13th: 1005 -
fat: 59.43g
|
protein: 29.22g
|
carbs: 61.23g
1363  358
Sun 12th: 976 * -
fat: 62.89g
|
protein: 45.07g
|
carbs: 57.02g
1556  580
Sat 11th: 1272 * -
fat: 48.38g
|
protein: 36.03g
|
carbs: 100.66g
1703  431
Fri 10th: 1083 -
fat: 23.50g
|
protein: 36.17g
|
carbs: 117.87g
1440*  357
Thu 9th: 670 -
fat: 23.08g
|
protein: 37.87g
|
carbs: 54.81g
1355*  685
Wed 8th: 798 -
fat: 41.75g
|
protein: 20.50g
|
carbs: 89.57g
1683  885
Tue 7th: 1068 -
fat: 30.82g
|
protein: 52.39g
|
carbs: 116.03g
1440  372
Mon 6th: 1116 -
fat: 36.42g
|
protein: 46.65g
|
carbs: 140.68g
1426  310

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.