| December 2023 |
| Tue 26th: |
628 *
|
52%
|
fat: 44.83g |
| |
protein: 24.15g |
| |
carbs: 25.93g |
|
-
|
-
|
| Sun 24th: |
265 *
|
22%
|
fat: 15.00g |
| |
protein: 2.78g |
| |
carbs: 28.16g |
|
-
|
-
|
| September 2023 |
| Fri 15th: |
1263 *
|
105%
|
fat: 48.51g |
| |
protein: 87.08g |
| |
carbs: 117.29g |
|
-
|
-
|
| Thu 14th: |
712 *
|
59%
|
fat: 20.79g |
| |
protein: 76.09g |
| |
carbs: 59.13g |
|
-
|
-
|
| January 2023 |
| Sun 22nd: |
571 *
|
48%
|
fat: 30.67g |
| |
protein: 17.26g |
| |
carbs: 56.12g |
|
-
|
-
|
| Tue 17th: |
1142 *
|
95%
|
fat: 43.48g |
| |
protein: 27.48g |
| |
carbs: 160.80g |
|
-
|
-
|
| Sun 1st: |
1011
|
84%
|
fat: 42.22g |
| |
protein: 56.83g |
| |
carbs: 114.17g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
909
|
76%
|
fat: 49.49g |
| |
protein: 55.85g |
| |
carbs: 75.65g |
|
-
|
-
|
| Mon 5th: |
1893
|
158%
|
fat: 100.18g |
| |
protein: 130.95g |
| |
carbs: 123.47g |
|
-
|
-
|
| July 2022 |
| Thu 21st: |
1312 *
|
109%
|
fat: 77.91g |
| |
protein: 50.83g |
| |
carbs: 106.14g |
|
-
|
-
|
| May 2022 |
| Wed 25th: |
311 *
|
26%
|
fat: 7.40g |
| |
protein: 7.94g |
| |
carbs: 56.22g |
|
-
|
-
|
| Tue 24th: |
1109
|
92%
|
fat: 37.78g |
| |
protein: 66.28g |
| |
carbs: 132.69g |
|
-
|
-
|
| Fri 20th: |
764 *
|
64%
|
fat: 35.38g |
| |
protein: 38.83g |
| |
carbs: 72.47g |
|
-
|
-
|
| Thu 19th: |
1174
|
98%
|
fat: 68.73g |
| |
protein: 51.95g |
| |
carbs: 84.57g |
|
-
|
-
|
| Wed 18th: |
721
|
60%
|
fat: 31.75g |
| |
protein: 51.28g |
| |
carbs: 58.14g |
|
-
|
-
|
| Tue 17th: |
516 *
|
43%
|
fat: 19.10g |
| |
protein: 33.43g |
| |
carbs: 55.98g |
|
-
|
-
|
| Sun 15th: |
1220 *
|
102%
|
fat: 44.60g |
| |
protein: 121.27g |
| |
carbs: 101.41g |
|
-
|
-
|
| Sat 14th: |
952 *
|
79%
|
fat: 47.43g |
| |
protein: 50.99g |
| |
carbs: 92.96g |
|
-
|
-
|
| Fri 13th: |
1174 *
|
98%
|
fat: 70.20g |
| |
protein: 83.47g |
| |
carbs: 53.74g |
|
-
|
-
|
| Thu 12th: |
1470 *
|
122%
|
fat: 50.41g |
| |
protein: 112.01g |
| |
carbs: 155.68g |
|
-
|
-
|
