| June 2013 |
| Wed 12th: |
480 *
|
40%
|
fat: 16.75g |
| |
protein: 57.82g |
| |
carbs: 19.98g |
|
-
|
-
|
| Mon 10th: |
1294 *
|
108%
|
fat: 46.94g |
| |
protein: 81.89g |
| |
carbs: 133.59g |
|
-
|
-
|
| May 2013 |
| Wed 29th: |
105 *
|
9%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| April 2013 |
| Tue 16th: |
407 *
|
34%
|
fat: 16.07g |
| |
protein: 26.26g |
| |
carbs: 47.07g |
|
-
|
-
|
| Tue 9th: |
581 *
|
48%
|
fat: 22.50g |
| |
protein: 59.32g |
| |
carbs: 41.24g |
|
-
|
-
|
| Mon 8th: |
581 *
|
48%
|
fat: 22.50g |
| |
protein: 59.32g |
| |
carbs: 41.24g |
|
-
|
-
|
| March 2013 |
| Wed 13th: |
804 *
|
67%
|
fat: 28.27g |
| |
protein: 67.96g |
| |
carbs: 74.16g |
|
-
|
-
|
| Tue 12th: |
1265 *
|
105%
|
fat: 38.04g |
| |
protein: 70.79g |
| |
carbs: 162.69g |
|
-
|
-
|
| Mon 11th: |
1299 *
|
108%
|
fat: 40.66g |
| |
protein: 57.95g |
| |
carbs: 184.61g |
|
-
|
-
|
| Fri 8th: |
412 *
|
34%
|
fat: 25.63g |
| |
protein: 22.34g |
| |
carbs: 23.28g |
|
-
|
-
|
| Thu 7th: |
1173 *
|
98%
|
fat: 48.54g |
| |
protein: 35.07g |
| |
carbs: 152.55g |
|
1547
|
 374
|
| Wed 6th: |
1070
|
89%
|
fat: 69.08g |
| |
protein: 48.72g |
| |
carbs: 66.26g |
|
1547
|
477
|
| Tue 5th: |
909
|
76%
|
fat: 32.32g |
| |
protein: 59.65g |
| |
carbs: 102.99g |
|
1547
|
638
|
| February 2013 |
| Tue 26th: |
279 *
|
23%
|
fat: 5.05g |
| |
protein: 7.84g |
| |
carbs: 57.56g |
|
-
|
-
|
| Mon 25th: |
1069 *
|
89%
|
fat: 62.02g |
| |
protein: 66.33g |
| |
carbs: 60.81g |
|
-
|
-
|
| January 2013 |
| Wed 23rd: |
609 *
|
51%
|
fat: 20.77g |
| |
protein: 49.60g |
| |
carbs: 62.80g |
|
1660
|
1051
|
| Tue 22nd: |
1001 *
|
83%
|
fat: 27.90g |
| |
protein: 58.01g |
| |
carbs: 136.83g |
|
1597
|
596
|
| Mon 21st: |
971 *
|
81%
|
fat: 37.13g |
| |
protein: 58.42g |
| |
carbs: 109.33g |
|
1774
|
803
|
| Sun 20th: |
1342
|
112%
|
fat: 42.59g |
| |
protein: 59.01g |
| |
carbs: 154.74g |
|
1936
|
594
|
