| October 2023 |
| Sun 8th: |
770 *
|
64%
|
fat: 12.50g |
| |
protein: 35.00g |
| |
carbs: 127.00g |
|
-
|
-
|
| September 2023 |
| Sat 23rd: |
1741 *
|
145%
|
fat: 86.86g |
| |
protein: 104.65g |
| |
carbs: 132.54g |
|
-
|
-
|
| August 2023 |
| Mon 7th: |
1248 *
|
104%
|
fat: 38.02g |
| |
protein: 54.79g |
| |
carbs: 168.75g |
|
-
|
-
|
| March 2023 |
| Fri 3rd: |
683 *
|
57%
|
fat: 39.28g |
| |
protein: 25.97g |
| |
carbs: 57.36g |
|
-
|
-
|
| Thu 2nd: |
1143 *
|
95%
|
fat: 33.78g |
| |
protein: 51.18g |
| |
carbs: 117.37g |
|
-
|
-
|
| September 2022 |
| Wed 21st: |
1020 *
|
85%
|
fat: 23.00g |
| |
protein: 86.21g |
| |
carbs: 63.67g |
|
-
|
-
|
| Wed 14th: |
143 *
|
12%
|
fat: 7.54g |
| |
protein: 2.07g |
| |
carbs: 18.43g |
|
-
|
-
|
| Mon 12th: |
1784 *
|
149%
|
fat: 52.24g |
| |
protein: 64.24g |
| |
carbs: 186.85g |
|
-
|
-
|
| Thu 8th: |
896 *
|
75%
|
fat: 47.15g |
| |
protein: 89.97g |
| |
carbs: 30.41g |
|
-
|
-
|
| Wed 7th: |
1413 *
|
118%
|
fat: 65.77g |
| |
protein: 110.72g |
| |
carbs: 97.47g |
|
-
|
-
|
| Tue 6th: |
1483 *
|
124%
|
fat: 62.40g |
| |
protein: 93.86g |
| |
carbs: 147.68g |
|
-
|
-
|
| Sat 3rd: |
678 *
|
56%
|
fat: 34.28g |
| |
protein: 24.45g |
| |
carbs: 37.36g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1039 *
|
87%
|
fat: 36.26g |
| |
protein: 79.34g |
| |
carbs: 102.50g |
|
-
|
-
|
| Tue 30th: |
1060 *
|
88%
|
fat: 33.50g |
| |
protein: 41.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Tue 23rd: |
1549 *
|
129%
|
fat: 59.00g |
| |
protein: 103.23g |
| |
carbs: 97.72g |
|
-
|
-
|
| Mon 22nd: |
1528 *
|
127%
|
fat: 73.08g |
| |
protein: 58.39g |
| |
carbs: 105.52g |
|
-
|
-
|
| Mon 8th: |
1237 *
|
103%
|
fat: 56.59g |
| |
protein: 107.35g |
| |
carbs: 93.02g |
|
-
|
-
|
| Thu 4th: |
746 *
|
62%
|
fat: 41.84g |
| |
protein: 44.51g |
| |
carbs: 63.10g |
|
-
|
-
|
| Wed 3rd: |
1569 *
|
131%
|
fat: 56.97g |
| |
protein: 75.22g |
| |
carbs: 55.06g |
|
-
|
-
|
| Tue 2nd: |
981 *
|
82%
|
fat: 42.86g |
| |
protein: 93.10g |
| |
carbs: 69.03g |
|
-
|
-
|
