jboldt - Member

jboldt

Joined June 2011

Posts

Following

Followers

Weight History

Start Weight

140.0 lb

Lost so far: 21.1 lb

Current Weight

161.1 lb
Performance: gaining 0.3 lb a week

Goal Weight

128.0 lb

Still to go: 33.1 lb

jboldt's Weight History

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jboldt's Latest Member Challenges

166

Running Camp, from 0 to 30 mins in 9 weeks

status:	Completed
ended:	06 Feb 12
view progress

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Following

	Diana 1234
	last weighin: steady

	RNIFer
	last weighin: losing 4.2 lb a week

	PurpleAsh93
	last weighin: gaining 1.3 lb a week

	lettygaylor
	last weighin: steady

jboldt's Cookbook

cals: 321kcal | fat: 4.36g | carbs: 52.42g | prot: 16.02g

Overnight Oats with Berries

A fruity and creamy breakfast is waiting.

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g

Seasoned Pork Tenderloin

The spices in this pork tenderloin make for irresistible flavors.

cals: 109kcal | fat: 8.67g | carbs: 7.79g | prot: 0.63g

Sweet Potato Fries

Sweet potato with butter, honey, salt, pepper and cayenne pepper.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

Beef & Broccoli Crock Pot

A hearty crock pot with beef and broccoli.

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jboldt's Recent Food & Exercise

	1 serving Tyson Foods Boneless Skinless Chicken Breasts
	1 serving Birds Eye Veggies & Grains
	2 servings Trix Cereal
	Running (jogging) - 5/mph
	Weight Training (moderate)
	Bike Machine (Cycling)

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jboldt's Groups

Keto For Beginners
A friendly and supportive group for ketogenic diet beginners. All are welcome! Come lose weight with us!

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jboldt's Weight History

jboldt's Latest Member Challenges

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jboldt's Cookbook

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jboldt's Recent Food & Exercise

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