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jboldt

Start Weight:	(10 Jun 13) 140.0 lb
Current Weight:	(10 Jun 13) 140.0 lb
Goal Weight:	128.0 lb

following: The Paleo Diet
performance: Steady

FatSecret member since: 28 Jun 11

jboldt's Weight History

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jboldt's latest member challenges

166

Running Camp, from 0 to 30 mins in 9 weeks

status:	Completed
ended:	06 Feb 12
view progress

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jboldt's cookbook

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g

Seasoned Pork Tenderloin

The spices in this pork tenderloin make for irresistible flavors.

cals: 109kcal | fat: 8.67g | carbs: 7.79g | prot: 0.63g

Sweet Potato Fries

Sweet potato with butter, honey, salt, pepper and cayenne pepper.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

Beef & Broccoli Crock Pot

A hearty crock pot with beef and broccoli.

cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g

Italian Vegetable Soup II

Delicious homemade veggie soup with tons of veggies and legumes.

cals: 174kcal | fat: 4.19g | carbs: 10.47g | prot: 24.77g

Chicken Noodle-less Soup

Simple chicken soup packed with veggies.

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jboldt's Recent Food & Exercise

	2 jumbos Egg
	0.35 medium muffin
	1 cup, solid or chunks Light Tuna Fish (Drained Solids In Water, Canned)
	Circuit Training
	Calisthenics (light, e.g. home exercise)
	Running (jogging) - 5/mph

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jboldt's Recent Activity

jboldt's own activity

recorded a weigh in at 140.0 lb.

jboldt's Buddies

No recent activity.

The Paleo Diet Recent Activity

	nekk0 recorded a weigh in at 106.0 lb.
	AndreeaRodman recorded a weigh in at 199.8 lb.
	Schema5 recorded a weigh in at 130.0 lb.
	Saievo updated their Exercise Diary.
	skrip00 recorded a weigh in at 198.0 lb.
	cpalanzo recorded a weigh in at 256.6 lb.
	sealappman recorded a weigh in at 215.0 lb.
	AMSEYMOUR recorded a weigh in at 170.6 lb.