hilljsb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 11th: 390 * 26%
fat: 17.00g
|
protein: 19.00g
|
carbs: 40.00g
- -
Wed 10th: 1947 * 130%
fat: 79.24g
|
protein: 69.95g
|
carbs: 250.95g
3270*  1323
Tue 9th: 1737 * 116%
fat: 88.25g
|
protein: 79.25g
|
carbs: 150.00g
3219*  1482
Mon 8th: 1596 * 106%
fat: 52.23g
|
protein: 76.86g
|
carbs: 217.06g
- -
December 2014
Tue 2nd: 235 * 18%
fat: 5.00g
|
protein: 33.00g
|
carbs: 16.00g
- -
Mon 1st: 1471 * 113%
fat: 81.03g
|
protein: 83.50g
|
carbs: 103.48g
- -
November 2014
Wed 5th: 359 * 28%
fat: 5.97g
|
protein: 34.62g
|
carbs: 44.18g
- -
Tue 4th: 1269 * 98%
fat: 53.87g
|
protein: 87.36g
|
carbs: 110.59g
- -
Mon 3rd: 210 * 16%
fat: 3.00g
|
protein: 30.00g
|
carbs: 14.00g
- -
October 2014
Fri 24th: 620 * 48%
fat: 24.00g
|
protein: 35.50g
|
carbs: 65.50g
- -
Thu 23rd: 1280 * 98%
fat: 51.65g
|
protein: 77.66g
|
carbs: 122.69g
- -
Wed 22nd: 1382 * 106%
fat: 61.89g
|
protein: 68.81g
|
carbs: 136.29g
- -
Tue 21st: 855 * 66%
fat: 19.75g
|
protein: 80.00g
|
carbs: 97.00g
- -
Mon 20th: 1342 * 103%
fat: 44.85g
|
protein: 76.26g
|
carbs: 161.09g
- -
Fri 17th: 1374 * 106%
fat: 56.32g
|
protein: 63.60g
|
carbs: 153.61g
- -
Thu 16th: 1302 * 100%
fat: 50.83g
|
protein: 89.07g
|
carbs: 122.47g
- -
Wed 15th: 1204 * 93%
fat: 22.73g
|
protein: 89.86g
|
carbs: 159.31g
- -
Tue 14th: 2044 * 157%
fat: 70.57g
|
protein: 92.57g
|
carbs: 263.66g
- -
Mon 13th: 1244 * 96%
fat: 32.33g
|
protein: 94.12g
|
carbs: 148.65g
- -
Sun 12th: 1539 * 118%
fat: 65.77g
|
protein: 51.34g
|
carbs: 185.53g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.