hilljsb - Member

hilljsb

Joined January 2013

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Weight History

Start Weight

260.0 lb

Lost so far: 22.0 lb

Current Weight

282.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

175.0 lb

Still to go: 107.0 lb

hilljsb's Weight History

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

view complete cookbook

	1 serving Belvita Blueberry Breakfast Biscuits
	1 serving Atkins Cafe Caramel Shake
	1 slice Red Velvet Cake
	Walking (moderate) - 3/mph
	Housework
	Exercise machine (fast)