emilykay1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 25th: 412 * 21%
fat: 17.05g
|
protein: 25.28g
|
carbs: 43.09g
- -
Sun 24th: 1843 * 96%
fat: 108.25g
|
protein: 91.30g
|
carbs: 147.86g
- -
Sat 23rd: 412 * 21%
fat: 17.05g
|
protein: 25.28g
|
carbs: 43.09g
- -
February 2018
Tue 13th: 1966 * 102%
fat: 87.38g
|
protein: 112.53g
|
carbs: 191.95g
- -
January 2018
Tue 9th: 557 * 29%
fat: 23.02g
|
protein: 24.26g
|
carbs: 66.14g
- -
Mon 8th: 1709 * 89%
fat: 82.58g
|
protein: 83.88g
|
carbs: 172.98g
- -
Sun 7th: 1875 * 98%
fat: 75.20g
|
protein: 121.05g
|
carbs: 188.19g
- -
Tue 2nd: 1398 * 73%
fat: 60.09g
|
protein: 99.51g
|
carbs: 120.08g
- -
November 2017
Mon 20th: 685 * 36%
fat: 36.47g
|
protein: 27.92g
|
carbs: 100.05g
- -
Sun 19th: 262 * 14%
fat: 13.05g
|
protein: 4.28g
|
carbs: 34.09g
- -
Fri 17th: 2295 * 120%
fat: 119.74g
|
protein: 131.98g
|
carbs: 212.88g
- -
Thu 16th: 1871 * 97%
fat: 82.57g
|
protein: 109.29g
|
carbs: 211.89g
- -
Wed 15th: 1894 * 99%
fat: 80.23g
|
protein: 114.79g
|
carbs: 194.54g
- -
Tue 14th: 2353 * 123%
fat: 88.73g
|
protein: 127.28g
|
carbs: 273.78g
- -
Mon 13th: 1880 * 98%
fat: 80.28g
|
protein: 124.73g
|
carbs: 197.09g
- -
Sun 12th: 1830 * 95%
fat: 72.42g
|
protein: 105.48g
|
carbs: 197.82g
- -
Sat 11th: 1884 * 98%
fat: 81.03g
|
protein: 105.82g
|
carbs: 229.74g
- -
Thu 9th: 262 * 14%
fat: 13.05g
|
protein: 4.28g
|
carbs: 32.09g
- -
Wed 8th: 1782 * 93%
fat: 65.78g
|
protein: 114.39g
|
carbs: 194.06g
- -
Tue 7th: 2181 * 114%
fat: 94.89g
|
protein: 108.99g
|
carbs: 226.65g
- -

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