emilykay1 - Member

emilykay1

Joined January 2013

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Following

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Weight History

Start Weight

205.5 lb

Lost so far: 19.0 lb

Current Weight

186.5 lb
Performance: losing 0.9 lb a week

Goal Weight

160.0 lb

Still to go: 26.5 lb

emilykay1's Weight History

	1 serving Silk Pure Almond Milk - Unsweetened Original
	1 serving Garden of Life Raw Meal Organic Shake & Meal Replacement
	2 servings International Delight Almond Joy Coffee Creamer
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Swimming (slow)

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.