pierre Arbour's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Wed 14th: 290 * 11%
fat: 12.00g
|
protein: 16.00g
|
carbs: 29.00g
- -
November 2016
Fri 25th: 2963 * 114%
fat: 138.86g
|
protein: 54.95g
|
carbs: 391.16g
- -
Thu 24th: 1993 * 77%
fat: 107.01g
|
protein: 31.50g
|
carbs: 234.09g
- -
Wed 23rd: 1911 * 74%
fat: 93.14g
|
protein: 61.58g
|
carbs: 221.17g
- -
Tue 22nd: 1921 * 74%
fat: 79.62g
|
protein: 32.34g
|
carbs: 268.71g
- -
Mon 21st: 2101 * 81%
fat: 100.18g
|
protein: 35.26g
|
carbs: 286.85g
3257  1156
Fri 18th: 300 * 12%
fat: 18.00g
|
protein: 3.00g
|
carbs: 33.00g
- -
Thu 17th: 3101 * 119%
fat: 130.05g
|
protein: 40.39g
|
carbs: 445.75g
- -
Wed 16th: 1910 * 73%
fat: 110.06g
|
protein: 36.15g
|
carbs: 200.04g
- -
Tue 15th: 710 * 27%
fat: 43.00g
|
protein: 10.00g
|
carbs: 79.00g
- -
Mon 14th: 2786 * 107%
fat: 160.13g
|
protein: 63.33g
|
carbs: 286.62g
- -
Sun 13th: 4224 * 162%
fat: 151.10g
|
protein: 112.27g
|
carbs: 613.40g
- -
Sat 12th: 2628 * 101%
fat: 135.49g
|
protein: 73.91g
|
carbs: 280.93g
- -
Fri 11th: 1614 * 62%
fat: 83.38g
|
protein: 61.26g
|
carbs: 160.54g
- -
Thu 10th: 1603 * 62%
fat: 63.11g
|
protein: 39.55g
|
carbs: 231.49g
- -
March 2016
Tue 22nd: 1982 * 76%
fat: 110.90g
|
protein: 56.17g
|
carbs: 194.46g
- -
Mon 21st: 1015 * 39%
fat: 25.39g
|
protein: 34.70g
|
carbs: 161.02g
- -
Sun 20th: 2865 * 110%
fat: 149.68g
|
protein: 91.21g
|
carbs: 314.33g
- -
Sat 19th: 2312 * 89%
fat: 86.58g
|
protein: 49.34g
|
carbs: 344.24g
- -
Fri 18th: 3467 * 133%
fat: 150.08g
|
protein: 80.96g
|
carbs: 456.18g
- -

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