DeriSel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 17th: 620 * 41%
fat: 6.80g
|
protein: 32.01g
|
carbs: 110.60g
- -
Thu 16th: 2063 * 138%
fat: 41.41g
|
protein: 87.90g
|
carbs: 344.12g
- -
Wed 15th: 1254 * 84%
fat: 32.32g
|
protein: 72.94g
|
carbs: 179.00g
- -
Tue 14th: 1060 * 71%
fat: 23.35g
|
protein: 49.00g
|
carbs: 172.99g
- -
Mon 13th: 1400 * 78%
fat: 47.71g
|
protein: 73.02g
|
carbs: 181.42g
- -
Fri 10th: 2035 * 113%
fat: 61.33g
|
protein: 68.47g
|
carbs: 231.98g
2370*  335
September 2014
Mon 22nd: 406 * 19%
fat: 18.57g
|
protein: 22.92g
|
carbs: 37.60g
- -
June 2014
Mon 16th: 746 * 62%
fat: 12.73g
|
protein: 24.52g
|
carbs: 137.28g
- -
Wed 11th: 101 * 8%
fat: 1.60g
|
protein: 3.56g
|
carbs: 18.38g
- -
Wed 4th: 498 * 42%
fat: 30.60g
|
protein: 14.57g
|
carbs: 40.74g
- -
Tue 3rd: 1184 * 99%
fat: 29.64g
|
protein: 45.02g
|
carbs: 183.47g
2469*  1285
May 2014
Tue 20th: 480 * 40%
fat: 25.91g
|
protein: 4.98g
|
carbs: 65.69g
- -
Mon 19th: 1274 * 106%
fat: 52.86g
|
protein: 44.39g
|
carbs: 161.22g
- -
Sun 18th: 1003 * 84%
fat: 23.10g
|
protein: 32.31g
|
carbs: 169.81g
- -
Sat 17th: 1331 * 111%
fat: 48.05g
|
protein: 58.94g
|
carbs: 175.78g
- -
Fri 16th: 1516 * 126%
fat: 52.64g
|
protein: 59.89g
|
carbs: 210.79g
- -
Thu 15th: 1885 * 157%
fat: 63.93g
|
protein: 74.39g
|
carbs: 267.68g
2071*  186
Wed 14th: 1415 * 94%
fat: 54.85g
|
protein: 65.95g
|
carbs: 163.45g
1820*  405
January 2014
Wed 8th: 400 * 27%
fat: 17.00g
|
protein: 16.00g
|
carbs: 46.00g
- -
Tue 7th: 206 * 14%
fat: 3.63g
|
protein: 1.32g
|
carbs: 45.93g
- -

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