DeriSel - Member

DeriSel

Joined January 2013

Posts

Following

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Weight History

Start Weight

174.0 lb

Lost so far: 9.6 lb

Current Weight

164.4 lb
Performance: gaining 1.1 lb a week

Goal Weight

130.0 lb

Still to go: 34.4 lb

DeriSel's Weight History

view DeriSel's complete history

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	mikefarinha
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DeriSel's Latest Photos

my before pic and I'm sucking in my stomach a bit lol

in group
20's with 25-50 lbs to Lose
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DeriSel's Latest Posts

Starving!
Ok guys today was hard tho so i'm gonna start on your tips tomorrow. Went to visit my aunt for lunch didn't have bfast and she had kfc and potato salad for me and my daughter. Lol. Really had to resist the urge to eat to pieces. Peeled off the skin. Had cereal around 1am so that was bad too. But gonna take all this wonderful help seriously. Bought some healthier bran cereal for my dinner/bfast. Smile

posted 15 Jan 2013, 21:20

Starving!
thanks a lot guys. Gonna take your advice to heart. Really serious about this weigt loss. I weight 174 right now. I thought by just cutting down my calories daily I'd be fine . Guess not. Will try these tips and see how it helps.

posted 15 Jan 2013, 08:31

Starving!
Ill try that. Thank you Smile

posted 15 Jan 2013, 00:21

Starving!
Hi All. Iwas wondering if anyone had some tips on combating my hunger. I just started counting my calories last wednesday and excerising about an hour a day Mon-Fri. Now that I'm watching how much I eat I'm realizing that my insomnia might play a part in my weight problems. I don't fall asleep till around 4am and start getting extremely hungry by midnight and would have seconds from dinner around this time(1/2am). Haven't done that for a few days but since I started this 1600Cal a day thing I feel like I'm starving all day. Even filling up with water isn't helping Sad

any tips to not go over my Rdi and make my birthday goals come true?

posted 14 Jan 2013, 22:21

DeriSel has submitted 4 posts

DeriSel's Recent Food & Exercise

	1 medium Apples
	1 1/2 servings Nasoya Chinese Style Noodles
	3 oz Chicken Meat (Stewing)
	Walking (slow) - 2/mph
	Exercise machine (moderate)
	Weight Training (moderate)